The most complete keto cheat sheet you’ll ever need! Includes a detailed keto food list (100+ items), dozens of keto food swaps, the keto meal formula, electrolyte summary, different types of keto, and more, all available in a convenient keto cheat sheet printable pdf. Even though I have a great guide to starting a keto diet,…
One taste and you’ll declare it the best keto chocolate cake recipe! It’s rich, soft, moist, and has a deep chocolate flavor. It’s almost hard to believe this almond flour chocolate cake has no flour or sugar, but it’s true. And while a low carb chocolate cake looks complex, I promise it’s easy to pull off at home.…
Determine Your Energy Expenditure Given that data, it is possible to calculate your Base Metabolic Rate (BMR). This site uses the Mifflin-St.Jeor-Formula which was the most accurate in two studies. kcal Base Metabolic Rate The BMR resembles the resting metabolic rate. The real daily energy expenditure depends on how active you are on average. Based on that activity level we…
INGREDIENTS 1 lb. flank steak Kosher salt Freshly ground black pepper 2 tbsp. avocado oil 1/2 c. low-sodium soy sauce 4 cloves garlic, grated 2″ piece ginger, grated 2 tsp. apple cider vinegar 4 c. broccoli florets 2 tbsp. toasted sesame oil DIRECTIONS Freeze steak for 15 minutes, then very thinly slice against the grain and season with salt and pepper. In…
The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been wildly popular in Hollywood circles for; celebrities have touted it as a detox, or a “reset button” for the body. The idea is that you can lose weight by replacing the body’s typical go-to energy…
In November 2019, several readers began inquiring about the existence of a “keto” pill that had allegedly been funded through the popular NBC TV show “Shark Tank” — a program in which affluent judges decide for or against investing their personal funds in various entrepreneurial ventures pitched to them in front of the camera. “Keto,”…
The ketogenic, or keto, diet can sometimes sound too good to be true, though many people swear by it. The basic idea is to eat more fats and fewer carbs to move your body into a state known as ketosis, during which your body converts fat into compounds known as ketones and begins using them as its main…
Plain Greek yogurt and cottage cheese are healthy, high-protein foods. While they contain some carbs, they can still be included in a ketogenic lifestyle. 5 ounces (150 grams) of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein. That amount of cottage cheese provides 5 grams of carbs and 18 grams of protein…
Ingredients ¾ cup heavy whipping cream or sour cream ½ cup cream cheese 3 tbsp green pesto ½ lemon, the juice salt and pepper 1½ oz. butter 2 lbs skinless boneless chicken thighs, cut into bite-sized pieces 1 leek, finely chopped 4 oz. cherry tomatoes, halved 1 lb cauliflower, cut into small florets 7 oz. shredded cheese Instructions Preheat the oven to 400°F (200°C). Mix…
A super EASY guide for how to start a keto diet or how to start a low carb diet. Includes basics of the keto diet plan, a low carb food list, and delicious keto & low carb recipes! Welcome to the Ultimate Guide to a Low Carb & Keto Diet Plan! If you are new…