Keto Queso

HOMEMADE QUESO DIP {KETO / LOW CARB} Are you looking for the Best Queso Recipe that also fits on your keto or low carb diet? Look no further! So many queso dip recipes out there include a lot of milk or thickeners that have carbs. This one is a perfect substitute that is delicious and…

Apples On Keto

Are Apples Keto Friendly? Most of us have grown up on the saying ‘An apple a day keeps the doctor away.’ While it is true that the apple contains plenty of health-giving compounds, the real question many of us keto lovers should have been asking is . . . Does an apple a day keep…

Crack Slaw Keto

Keto Crack Slaw This Keto Crack Slaw is so good, it’ll quickly become a staple in your diet. In fact, it’s one of the first recipes we made that everyone in the family fell in love with instantly. Ingredients  1 lb lean ground beef or chicken or turkey  4 cloves garlic minced  2 tbsp sesame seed oil  6-7 cups coleslaw mix  1-2 tbsp sriracha  2 tbsp soy…

Keto Slimfast

Keto Slimfast Keto weight-loss diets are showing up everywhere these days. A recent example is the new SlimFast keto diet, which involves drinking low-carb meal replacement shakes (along with a few snacks) to dramatically cut your calorie intake. A new line of SlimFast keto drinks, candies, and bars claims to support a healthy keto diet… but a glance at the ingredients list on these…

Is Ranch Dressing Keto

Is Ranch Dressing Keto Friendly? Any boring food can be spiced up to pamper your taste buds by adding a little amount of ranch dressing on it. Following precise and demanding diet like keto can sometimes feel dreary but you can make the food tasty and interesting just by adding small portions of ranch dressing…

Keto Meal Service

Keto Meal Delivery Service: Best Low Carb Hassle Free Ketogenic Options A ketogenic diet helps you lose weight, improves your health, and completes your lifestyle. It’s all sugar and nice, right? Well, Not Exactly. Keto diet (or any low-car diets) requires a lot of strength and determination; not only in your mind but on your…

Keto Pickles

GUIDE TO KETO PICKLES: WHAT YOU CAN AND CAN’T EAT The ketogenic diet community has debated the topic of pickles for quite some time. On one side, keto-ers believe pickles have lectin and hidden sugars that can kick you out of ketosis. And on the other, they praise pickles for their essential vitamin and mineral content. The…

Squash Keto

KETO BUTTERNUT SQUASH RISOTTO This keto butternut squash risotto is short on carbs but big on flavor!  The ultimate keto comfort food, this low carb risotto is also nut free, egg free,  gluten free, and vegetarian. INGREDIENTS 3 tablespoons butter 2 teaspoons minced fresh sage 1 teaspoon minced fresh rosemary 1 teaspoon minced garlic 1 teaspoon kosher salt 1/4 teaspoon ground…

In N Out Keto

Low Carb In-N-Out Protein Style Burger Menu What To Order Before I get to my recommendations, I want to let you know that it’s worth the experience to visit a new In-N-Out restaurant and I wasn’t incentivized to write that. The interior is impeccably clean, the employees wear vintage all-white uniforms, and the cashiers do…

Keto Books

Top 20 Best Keto Books of All Time Review 2020 Everybody is speaking about it yet. Heralded as the supreme weight-loss diet by actors and regular men alike, it has rapidly become the trendiest way to shed weight. If you have not discovered, the notion behind the ketogenic diet is to consume lots of fat,…