Natures Choice Keto

Natures Choice Keto Natures Choice Keto is a natural product that promises to lose fast and healthy. It is an effective thin product that breaks down fat and helps accelerate weight loss. When you take energy, it increases, but the weight loss process increases significantly. Increase fat intake, the desire to eat, but dramatically decreases. The…

Is Corn Keto

Can I Eat Corn on a Keto Diet? Hold your Horses… Eating corn on a keto diet depends on how strict your carbohydrate intake needs are and how many carbs you have already consumed in a day. Corn is high in carbohydrates coming in at about 21 grams per cup with 4.5 grams from sugar…

Can You Eat Dairy On Keto

Can You Have Dairy On Keto? Yes—And These Are The 6 Best Options If you’re familiar with the keto diet by now, then you know it’s based on swapping your body’s main and preferred source of energy from carbohydrates to fat. By consistently eating a diet very low in carbs, high in fat, and moderate in protein,…

Keto Pumpkin Roll

Keto Pumpkin Spice Latte Cinnamon Rolls INGREDIENTS For The Fathead Dough 1 1/2 Cups Shredded Mozzarella (170g) 2 oz Cream cheese, cubed 1 Large Egg 1/4 Cup Coconut Flour (Bob’s Red Mill) 1 tsp Baking Powder 1/8 tsp Salt For The Pumpkin Spice Filling 1/2 Cup Pumpkin Puree 1/3 Cup Brown Swerve Generous Sprinking Cinnamon Generous Sprinkling Pumpkin Pie Spice For The Keto Coffee Icing 2 oz Cream Cheese, softened 2 Tbsp Butter, softened 1 Cup Confectioners Swerve 1 tsp Vanilla Extract 1/2 tsp Maple Extract…

Simple Keto Meal Plan

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Why Am I Not Losing Weight On The Keto Diet

The Top Reasons You’re Not Losing Weight On the Keto Diet The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the pictures don’t lie—keto has changed some people’s bodies in…

Broccoli Cheese Casserole Keto

Keto Broccoli Casserole This easy Keto Broccoli Casserole is comfort food packed with healthy veggies and cheesy goodness. It’s a rich, creamy, delicious side dish that’s sure to please a crowd! Prep Time:15 minutes Cook Time:30 minutes Total Time:45 minutes  Ingredients 1 1/4 lb broccoli (cut into florets) 2 tbsp. unsalted butter 8 oz cream cheese 1/2 cup heavy whipping cream 1 cup white cheddar cheese (grated) 1/4 cup mozzarella cheese (grated) 2 cloves garlic (minced)…

Splenda Keto

Sucralose: Can You Use Splenda on the Ketogenic Diet? If you’ve ever added Splenda to your keto bulletproof coffee or smoothie, you’ve eaten sucralose. Sucralose is an artificial sweetener that is commonly used as a sugar substitute. It is made from real sugar that has been modified with chlorine atoms. When you’re on the keto…

Keto Friendly Taco Bell

How To Eat Keto At Taco Bell, According to Nutritionists You may think that practically eliminating carbs and eating all the fat is impossible to do in the world of drive-thru tacos and tortillas—but hold onto your guacamole, people, because keto Taco Bell is totally doable. Actually, it’s almost (dare I say) easy. I mean, Taco Bell is…

Keto Steak Recipes

Steak Bites So flavorful and juicy, these steak bites are always a hit in my house! Per serving: 489 calories, 44g fat, 23g protein, 1g carbs, 0g fiber = 1 net carb Ingredients Steak Bites 1 pound New York Strip ¼ cup hot water ¼ cup vegetable oil 2 tablespoons white vinegar 1 tablespoon kosher salt 1 tablespoon Worcestershire sauce 1 tablespoon mustard 2 teaspoons ground pepper 1 teaspoon hot sauce ½ teaspoon oregano ½ teaspoon rosemary Garlic…