Keto Spinach-Artichoke Chicken Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or…
Instant Pot Low-Carb Berry Cheesecake A simple and quick healthy Instant Pot low-carb berry cheesecake topped with fresh berries. The crust is made from walnuts making this cheesecake low-carb and keto friendly. Ingredients Crust ▢100 g walnuts ▢1 tsp granulated sweetener of choice or more to your taste ▢2 tbsp butter Filling ▢450 g cream cheese, full fat at room temperature ▢2 eggs – medium at room…
Did ‘Shark Tank’ Endorse a Keto Diet Pill? In November 2019, several readers began inquiring about the existence of a “keto” pill that had allegedly been funded through the popular NBC TV show “Shark Tank” — a program in which affluent judges decide for or against investing their personal funds in various entrepreneurial ventures pitched…
Determine Your Energy Expenditure Given that data, it is possible to calculate your Base Metabolic Rate (BMR). kcal Base Metabolic Rate The BMR resembles the resting metabolic rate. The real daily energy expenditure depends on how active you are on average. Based on that activity level we calculate your actual total daily energy expenditure (TDEE).…
Is Popcorn Keto? As you envision the butter melting and drizzling over the puffy, crunchy popcorn, why wouldn’t you ask the question: is popcorn keto? Depending on if you can eat corn, or more specifically, dried corn kernels, the answer is yes…with some considerations and limitations. What is Popcorn? Popcorn is a tasty snack made…
Keto Diet Vs Low-Carb Diet: Which Is Better For Quick Weight Loss? Keto diet vs low-carb diet: While keto diet involves less than 5% of carbs, a low-carb diet involves comparitively more intake of carbs and protein. Read here to know the clear difference between the two. Both keto and low-carb diet are famous for offering quick…
Ultra Fast Keto Boost Ultra fast keto boost contains the exogeneous ketones that help to increase the level of ketones in our collection. If you have a substantial body is struggling to lose weight, you may try this supplement once. We can’t guarantee, but most of the people are satisfied with the results they have…
Should I Count Calories on a Ketogenic Diet? Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. This may raise the question, “How many calories should I eat on…
Papa Murphy’s Welcomes New Keto-Friendly Crustless Pizzas Papa Murphy’s is now offering new, microwavable crustless pizzas featuring more of the fresh toppings and flavor you love, but without the crust. The new crustless pizzas are a great a low-carb option designed for guests following the Keto Diet. You can get any Papa Murphy’s pizza crustless or you…
The Best Nuts for Keto Diet The keto diet has become one of the most popular recent health trends. Short for “ketogenic diet,” the keto diet is all about minimizing your carbs and upping your fats. After a few days of following this eating routine, you go into something called ketosis, or the state your…