How Long Is It Healthy To Be On Keto

The ketogenic diet has come a long way from its humble beginnings. Unless you’ve been living under a rock, you’ve probably heard of the ketogenic diet. You might have even tried it. This low-carbohydrate diet is high in fat and protein, which sounds scary, but it’s been shown to be effective as long as it’s followed correctly. Initially developed…

Healthy Fat Snacks Keto

Healthy Fat Snacks Keto Keto is a high-fat diet, which means you can eat butter, bacon, steak, olive oil, cheese, nuts, and a variety of other flavorful ingredients. However, snacking on keto can be tricky. A lot of mainstream snacks are too high in carbs to fit a keto diet. The keto snacks on this…

Keto Cloud Bread My Healthy

Keto Cloud Bread My Healthy If you hadn’t heard of “cloud bread” yet, you were bound to soon. This grain-free, low-carb bread alternative is taking the Internet by storm: The hashtag #cloudbread generates more than 2,000 images on Instagram, and Pinterest ranked it among the top ten trends of 2016. The recipe—which was popularized by food bloggers like Momables and The Big Apple Mama—calls for just three…

List Of Keto Healthy Fats

List Of Keto Healthy Fats Just like the Mediterranean diet claimed 2017’s top spot for the most talked-about diet, the ketogenic diet took over in 2018. It seems like every key player in the wellness community, from nutritionists to celebrities (like Halle Berry), has commented—if not enlisted themselves—on this particular eating regimen. Its premise is simple: Cut back…

Doing Keto But Eating Healthy Carbs

Doing Keto But Eating Healthy Carbs On keto, you’re trying to transition to a fat-burning metabolic state where you burn ketones — rather than glucose — as your body’s primary energy source. To do this, you’ll need to eat large amounts of fat, switch to moderate protein intake, and keep your daily carb intake to…

How Much Sugar Can You Have On Healthy Keto

How Much Sugar Can You Have On Healthy Keto By now, you’re probably familiar with the keto diet – the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lifestyles. But as popular as the diet is, there are still many misconceptions about it. For starters, many people think you can’t eat any carbs at…

Healthy Hormones Keto

Healthy Hormones Keto By now, you know the general benefits of the keto diet… but did you know Keto is great for hormone balance among women with PCOS and other hormone disorders?! The Keto diet probably helps you in more ways than you realize, especially if you’re a woman aka 50% of our population. But WAIT! If you’re…