The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…
Is Onion Keto Friendly? [Fresh, Powder, And Dried] Aside from the staple spices of salt and pepper, there are a few other spices that are staples in almost every recipe. While onions are technically a vegetable at heart, it also acts as a spice providing tons of flavor and aromatics to almost everything you use it…
How to get started with PTK’s (pure Theraptic Ketones) FAQ : TIPS ON HOW TO GET STARTED!! Take Half a Pack in the Morning and half a pack early afternoon on the first day! Just mix half the pack with 10oz of ice water and I recommend 20oz of ice water for the whole pack…
Keto Cheeseburger Casserole If you grew up loving the taste of Hamburger Helper, you’ll enjoy this keto cheeseburger casserole that can feed a crowd. Made with ground beef, spices, no-sugar added marinara, heavy cream, and shredded cheese, this crave-worthy casserole is sure to become your go-to keto classic. While many casseroles rely on starchy components like pasta…
10 Delicious Keto Protein Bars The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss For those following this diet, protein bars can be a convenient, grab-and-go option when you need a quick meal or filling snack. However, finding a keto-friendly bar can…
HOMEMADE QUESO DIP {KETO / LOW CARB} Are you looking for the Best Queso Recipe that also fits on your keto or low carb diet? Look no further! So many queso dip recipes out there include a lot of milk or thickeners that have carbs. This one is a perfect substitute that is delicious and…
Are Apples Keto Friendly? Most of us have grown up on the saying ‘An apple a day keeps the doctor away.’ While it is true that the apple contains plenty of health-giving compounds, the real question many of us keto lovers should have been asking is . . . Does an apple a day keep…
Keto Crack Slaw This Keto Crack Slaw is so good, it’ll quickly become a staple in your diet. In fact, it’s one of the first recipes we made that everyone in the family fell in love with instantly. Ingredients 1 lb lean ground beef or chicken or turkey 4 cloves garlic minced 2 tbsp sesame seed oil 6-7 cups coleslaw mix 1-2 tbsp sriracha 2 tbsp soy…
Keto Slimfast Keto weight-loss diets are showing up everywhere these days. A recent example is the new SlimFast keto diet, which involves drinking low-carb meal replacement shakes (along with a few snacks) to dramatically cut your calorie intake. A new line of SlimFast keto drinks, candies, and bars claims to support a healthy keto diet… but a glance at the ingredients list on these…
Is Ranch Dressing Keto Friendly? Any boring food can be spiced up to pamper your taste buds by adding a little amount of ranch dressing on it. Following precise and demanding diet like keto can sometimes feel dreary but you can make the food tasty and interesting just by adding small portions of ranch dressing…