High Protein Ketogenic Diet Plan You want to lose weight? A low-carb, high-protein diet is a classic method to get there. The logic is simple: Eat fewer carbs, consume fewer calories. And when you simultaneously keep the protein intake high, you’ll feel fuller, longer. Bingo. “High-protein, low-carb diets aim to build muscle mass and decrease…
What is a Standard Ketogenic Diet? The ketogenic diet is an effective way to trim down your weight. Not only that, you can also improve your physical strength, build muscles, and increase endurance through this low-carb, high-fat diet. You will achieve your diet and weight loss goals as long as you follow the correct food intake…
Ketogenic Diet Food Delivery If you want to press the reset button on your dietary habits, you might have your eye on the ketogenic diet you’ve been hearing about. But the only trouble with deciding to switch up your nutritional game is figuring out how to restock your entire refrigerator without entering total meltdown territory. 1. Urban…
What is the Keto Diet? The keto diet is one of the fastest growing diet trends. Claims of success from celebrities and athletes like the Kardashians and Lebron James have led many to slash carbs. But is this carb-reducing diet healthy? Or is moderation the key to long-term success? What is the Keto Diet? The keto…
Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…
Ketogenic Diet Breast Cancer REMEMBER WAY BACK IN the 1980s and ’90s when fat was the enemy and doctors and nutritionists espoused the virtues of a high-carb, low-fat diet? When a plain baked potato was considered a healthy lunch and eggs, bacon and butter were bad? The food industry jumped on the bandwagon, stripping products of…
What is Beta-Hydroxybutyrate (BHB) & Why It’s the Most Efficient Fuel The body has a variety of fuel sources it can use, all with different benefits and downsides. Sugar, for example, is typically our primary energy source — not because it is the most efficient — but because it can be used rapidly by every…
Ketogenic Diet Arthritis This debilitating disease occurs when cartilage in the joints breaks down. As the protective cushion deteriorates, bones begin to rub against each another. The end result is pain, inflammation, disability and a significant decline in the quality of life. And while a number of factors can increase the risk of OA –…
The Ultimate Low Carb Food List Printable for a Ketogenic Diet Do you think the hardest part about cutting carbs is figuring out which foods you can actually eat? Struggle no more because, in today’s guide, you’ll find a low carb food list printable with options from every keto-safe food group. Stick to foods from this easy…
Ketogenic Diet for Kidney Disease Before jumping into Chronic Kidney Disease, let’s try to understand the keto diet and how the diet works. One of the most common diet plans people are currently going crazy about is the Ketogenic diet. So why actually? Yes, it’s the results, the transformations people are getting with the Keto…