Can You Have Alcohol On Keto

Keto Diet and Alcohol: The Best and Worst Drinks to Choose The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets,…

Sweet N Low Keto

ARTIFICIAL SWEETENERS ON KETO DIETS sweeteners are the artificial sweeteners such aspartame, which are created in a chemical process, which is why they are classified artificial. The old sugar alternatives like Sweet n Low, & Equal fall into this category. The 6 Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid) Following a ketogenic diet involves cutting…

Keto Fasting

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

Keto Fast

Intermittent Fasting on a Keto Diet Intermittent Fasting, or “IF”, is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that…

Keto Spaghetti

The Best Homemade Keto Spaghetti and Meatballs (Low Carb) Ingredients For the meatballs:  1 tbsp olive oil 1 pound ground lean beef ¼ cup grated Parmesan cheese plus extra for serving 2 tbsp cream cheese 1 large egg 2 tbsp minced fresh parsley 1 tbsp finely minced onion 1 garlic clove, minced 2 cups low carb marinara sauce salt, black pepper to taste For…

Alka Tone Keto Reviews

Alkatone Keto Review – 11 Things You Need to Know The power of keto – that’s something Alkatone Keto wants to piggyback on, like so many other keto products out there. How do you know which keto products you can trust? Our researchers dug into Alkatone Keto to see what’s going on in this formula with…

Alka Tone Keto

Alkatone Keto Review – 11 Things You Need to Know The power of keto – that’s something Alkatone Keto wants to piggyback on, like so many other keto products out there. How do you know which keto products you can trust? Our researchers dug into Alkatone Keto to see what’s going on in this formula with…

Keto Cream Cheese Frosting

Keto Cream Cheese Icing yield: 12 SERVINGS prep time: 10 MINUTES total time: 10 MINUTES This keto cream cheese icing is a great addition to cupcakes, cakes, and even donuts! This is absolutely packed with yummy fats without any of the sugars! Ingredients 12 oz cream cheese, softened 1/2 cup powdered erythritol 1/2 cup butter, softened 2 tsp…

Keto Nachos

Keto Nachos We’ve got the perfect way to satisfy a high-carb craving without getting off your low-carb diet. These nachos are hearty and slightly chewy with a little bit of lightness. Balance the rich meat and cheese with creamy chipotle sauce and pico topping. Distribute the toppings evenly and work them into the spaces and crevices.…

White Claw Keto

Are White Claws Keto-Friendly? We Asked An RD If last summer’s national shortage wasn’t enough to show how much people love this drink, we don’t know what is. The world’s favorite new drink, White Claw, seems to have taken the world by storm in the past year. It’s one of the more popular brands of hard seltzer, aka bubbly…