The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels (1Trusted Source, 2Trusted Source, 3Trusted Source). Since the keto diet limits carbs, smoothies…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…
10 Easy and Delicious Keto Breakfast Ideas If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but keeps…
Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content. However, in most scientific studies, low-carb diets prove their worth as healthy and beneficial. Here are 10 proven health benefits of low-carb and ketogenic diets. 1. Low-Carb Diets Reduce Your…
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1 That’s why it’s recommended by so many doctors. 2 A keto diet can be especially useful for losing excess…
How low carb is keto? On a keto diet, how many carbs do you need to cut? How many carbs can you eat? The answer varies a bit depending on you as an individual and your goals.In general: the fewer the carbs the bigger the impact might be on weight loss and reduction of cravings…
The best low-carb and keto chicken recipes Chicken is a wonderful source of protein and it’s a delicious option on a low-carb or keto diet. It’s versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and…
Perfect Cup of Keto Coffee Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Now, I want to explain this further. Drinking this coffee will…
Although maltitol and other sugar alcohols are carbs, your body absorbs them differently than other carbs. Most carbs are almost completely digested by the time they reach the end of your small intestine, but other carbs like sugar alcohols and fiber are only partially digested in your small intestine before moving into your colon (1).…
The Best Nuts for Keto Diet The keto diet has become one of the most popular recent health trends. Short for “ketogenic diet,” the keto diet is all about minimizing your carbs and upping your fats. After a few days of following this eating routine, you go into something called ketosis, or the state your…