On those nights when you just can’t even, Chipotle is a godsend—but what if you follow the ketogenic diet? Is it totally off-limits? Luckily, nope. We took a look at the menu and created a handy guide for sticking to a low-carb eating plan without depriving yourself of a heaping serving of carnitas, cheese and, yes, guac. 1.…
What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…
How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…
his delicious Low-Carb Sausage Gravy recipe brings back a favorite southern breakfast dish for those on a low-carb, ketogenic, gluten-free, Atkins or Banting diet. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! You do not pay…
This keto chocolate chia pudding is a super tasty breakfast or dessert. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Chia seeds are cheeky little things aren’t they? No matter how carefully you avoid getting them everywhere, you will undoubtedly find a few chia seeds lodged behind your toaster after using them.…
Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so…
While there are plenty of options for low-carb sweeteners you can enjoy on a ketogenic diet, there are many others that aren’t ideal. Here are a few sweeteners that are high in carbs, can increase blood sugar levels and interrupt ketosis: Maltodextrin: This highly processed sweetener is produced from starchy plants like rice, corn or wheat…
CREATING A SUGAR-FREE BBQ SAUCE RECIPE Before making this low carb BBQ sauce recipe, this store bought sugar-free BBQ sauce was the only way we could have a keto BBQ sauce when we grilled out. It’s decent, and much better than any other sugar-free barbecue sauce I’ve tried. However, the balance of flavors is not as rich…
KETO INSTANT POT RECIPES: BREAKFAST PERFECT INSTANT POT SOFT-BOILED EGGS With the Instant Pot, this recipe yields easy-peel eggs with perfectly runny yolks. While you can also hard-boil eggs in the Instant Pot, soft boiled preserves more beneficial nutrients. Enjoy them for breakfast, or use to top salads and shirataki noodles. KETO INSTANT POT…
What is keto flu? The so-called keto flu is a group of symptoms that may appear two to seven days after starting a ketogenic diet. Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition, which is not recognized by medicine. A search for this term…