Keto vegetables – the best and the worst What vegetables can you have on a keto keto diet? There’s a simple rule: Above-ground vegetables are generally lower in carbs and are usually the best keto options. Below-ground vegetables — also known as root vegetables — contain more carbs and aren’t a great choice, especially potatoes and…
It Works Keto Coffee Review – 9 Things You Need to Know With the ketogenic diet becoming more popular, products like It Works! Keto Coffee claims to offer a unique solution to jumpstarting ketosis in the body. This high-calorie supplement not only claims to boost ketosis, but also eliminate cravings, improve mood, and boost energy. Although claims like that initially…
KETO CHICKEN SOUP This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes! It’s rich and satisfying but grain-free. Even the kids love it! HOW TO MAKE KETO CHICKEN SOUP WITH CAULIFLOWER RICE…
Does the ketogenic diet work for type 2 diabetes? Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting…
Keto for Beginners – Free Keto Meal Plan How to start the Keto diet Welcome to Keto for beginners , my brand new series where I’m basically going give you a free Keto meal plan. The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways…
Low-Carb Beef Stroganoff Ingredients for 4 servings 1 ½ lb sirloin steak(680 g), cut into 1-inch (2 cm) cubes kosher salt, to taste pepper, to taste oil, to taste 1 medium white onion 1 lb mushroom(455 g), sliced 1 cup beef broth(240 mL) ½ cup sour cream(115 g) 1 large zucchini thinly sliced chive, for garnish Preparation In a large bowl, season the sirloin liberally with salt…
Peanut Butter Chocolate Keto Milkshake A healthy low carb peanut butter chocolate milkshake that is quick and easy to prepare. Just blend the ingredients in your blender for less than a minute. Ingredients 1 cup unsweetened coconut milk 5 drops SweetLeaf stevia drops or other sweetener to taste 1 tablespoon unsweetened cocoa powder 1 tablespoon unsweetened peanut butter powder or unsweetened peanut butter dash sea…
Is Enlightened Ice Cream Keto Friendly? Depending on the flavor you can get away with having some flavors of Enlightened Ice Cream on a keto diet in moderation. However, most of the flavors are still going to be too low in fat and too high in carbs to be considered keto friendly. If you are simply following…
Low-Carb Bacon Cheeseburger Casserole Need a simple ground beef casserole to feed your family or friends? They will love this easy low-carb bacon cheeseburger casserole. Ingredients 2 pounds ground beef 2 cloves garlic, minced ½ teaspoon onion powder 1 pound cooked bacon, cut into pieces 8 large eggs eggs 1 cup heavy whipping cream ½…
Keto Marinara Sauce This Keto Marinara Sauce is super fast to make, flavourful, absolutely delicious and very cost effective compared to store bought sugar free pasta sauce! Ingredients 2 tbsp avocado or olive oil 4 cloves garlic 28 oz organic diced tomatoes ½ cup water 2 tsp monk fruit / erythritol sweetener 1 tbsp red wine vinegar ¼ tsp dehydrated red pepper flakes 1 tsp dehydrated onion flakes 1 tsp dried basil ½ tsp dried…