Keto Vegan Meal Plan

The Complete Vegan Keto Diet and Food List At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. But…

Keto Hash

CRUNCHY KETO HASH BROWNS Our Keto hash browns are a yummy side to any breakfast or even as a snack.  You won’t even miss the potato! INGREDIENTS 1/2 C. radishes, riced 1/2 C. shredded zucchini, drained 3 egg whites 3/4 C. shredded cheddar cheese 1 tsp. onion powder salt & pepper to taste INSTRUCTIONS In…

Keto For Beginners Book

10 Keto Cookbooks That Make Following the Diet So Much Easier As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll through Instagram, and you’re bound to see a keto devotee raving that the high-fat, low-carb eating plan delivers serious results, including impressive weight loss. But sticking to…

Is Keto Diet Safe For Diabetics

The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…

Keto Orange Juice

LOW CARB ORANGE CREAMSICLE COCKTAIL Ever have a creamsicle growing up? Our Keto Orange Creamsicle Cocktail is for the grown-up who misses that taste – delicious! INGREDIENTS Orange Creamsicle Cocktail ▢2 ounces Vodka ▢2 ounces Heavy cream ▢4 ounces Diet orange soda ▢1/4 teaspoon Vanilla extract ▢1/4 teaspoon Orange extract INSTRUCTIONS Place all ingredients into a blender with a cup to cup-and-a-half ice cubes and blend until…

Michelob Ultra Keto

Can I drink Michelob Ultra on keto? Michelob ULTRA also works on the keto diet. Boasting only 2.6 carbs, Holley said that the Michelob ULTRA line is another good beer choice, as it has only 95 calories per serving.Likewise, is Michelob Ultra Keto friendly? Michelob Ultra is fad-diet–friendly. It’s keto–friendly. This is because “the keto diet requires consuming fewer than 50 net carbs per day…

Keto Peanut Butter Mug Cake

KETO PEANUT BUTTER MUG CAKE RECIPE Keto Peanut Butter Mug Cake Recipe! This low carb mug cake is so easy to make. Literally this mug cake takes ONLY 1 MINUTE to make, requires ONLY 4 INGREDIENTS, and has ONLY 6 NET CARBS. Seriously, this is the BEST cake you will ever make in the microwave,…

Is Ice Cream Keto

CAN I HAVE ICE CREAM ON THE KETO DIET? Ice cream is a much-loved dessert, especially during spring and summer. It is made by churning and chilling a mixture containing high-fat milk or cream, sweeteners, usually in the form of corn syrup, and flavorings such as vanilla or chocolate. Although it has adequate amounts of…

Keto Brain Fog

Why Does the Keto Diet Cause Brain Fog? Those just starting out on the trendy diet often experience short-term difficulties thinking and concentrating. Over the past few years, the trendy ketogenic diet (or keto, for short) has been adopted by celebrities and health junkies alike. The high-fat, low-carb diet comes with a laundry list of…

Butter Chicken Keto

KETO BUTTER CHICKEN This Keto Butter Chicken is a spin on our favorite Indian dish. It’s super easy to make, only takes about 30 minutes, and everyone at your table will love it! INGREDIENTS 1.5 lbs chicken breast cubed 2 tablespoons garam masala 3 teaspoons fresh ginger grated 3 teaspoons minced garlic 4 oz whole milk plain Greek yogurt 1 tablespoon coconut oil Sauce: 2 tablespoons ghee or butter 1 onion 2 teaspoons fresh…