Pizza Casserole Keto

KETO PIZZA CASSEROLE {LOW CARB FRIENDLY } This delicious Keto Pizza Casserole is one the entire family will love. It is easy to make, delicious, and super filling. Prep Time15 mins Cook Time20 mins Total Time35 mins Ingredients 8 pieces of deli ham (I use smoked or black forest) 1/2 jar of marinara sauce (lower carb version) 1 lb ground beef browned 3 cups mozzarella cheese 1 cup parmesan…

Keto Pizza Casserole

KETO PIZZA CASSEROLE {LOW CARB FRIENDLY } This delicious Keto Pizza Casserole is one the entire family will love. It is easy to make, delicious, and super filling. Prep Time15 mins Cook Time20 mins Total Time35 mins Ingredients 8 pieces of deli ham (I use smoked or black forest) 1/2 jar of marinara sauce (lower carb version) 1 lb ground beef browned 3 cups mozzarella cheese 1 cup parmesan…

Keto Breakfast Shake

KETO SHAKES {5 DELICIOUS FLAVORS!} How to make homemade keto shakes The Ingredients Unsweetened almond milk– Or any milk of choice. I enjoy using unsweetened vanilla almond milk. Cashew Butter OR almond butter– This adds some rich flavor to the milkshakes. Almond butter and cashew butter are both mild tasting, too. Granulated sweetener of choice–…

Keto Shake Recipes

KETO SHAKES {5 DELICIOUS FLAVORS!} How to make homemade keto shakes The Ingredients Unsweetened almond milk– Or any milk of choice. I enjoy using unsweetened vanilla almond milk. Cashew Butter OR almond butter– This adds some rich flavor to the milkshakes. Almond butter and cashew butter are both mild tasting, too. Granulated sweetener of choice–…

Keto Shake

KETO SHAKES {5 DELICIOUS FLAVORS!} How to make homemade keto shakes The Ingredients Unsweetened almond milk– Or any milk of choice. I enjoy using unsweetened vanilla almond milk. Cashew Butter OR almond butter– This adds some rich flavor to the milkshakes. Almond butter and cashew butter are both mild tasting, too. Granulated sweetener of choice–…

Keto Diet Results 8 Weeks

Keto for 8 Weeks: the Good, the Bad, and the Results Unless you do not follow social media or live under a rock, you have heard of the ketogenic diet. I have family and friends that have followed it. It seems to appear in magazines, Facebook, Instagram, Twitter … it seems to be THE DIET…

Keto Sheet Pan Meals

EASY SHEET PAN KETO BEEF AND BROCCOLI keto, gluten-free, paleo, dairy-free, nut-free, egg-free, Whole30, AIP-option, Low FODMAP option Ingredients Beef and Broccoli 1½lbs grass-fed flank steak, thinly sliced against the grain 4 cups fresh broccoli florets (or broccolini) Marinade ¼ cup coconut aminos (you can also use soy sauce or tamari) ½ teaspoon coarse sea…

Isomalt Keto

Is Isomalt Keto Friendly? Answer: Isomalt’s low glycemic index means it won’t spike your blood sugar or interfere with your ketosis, making it keto-compatible. Watch out for its uncomfortable side effects around digestion. Isomalt is a sugar substitute that often appears in sugar-free candies and snacks. It’s keto-friendly in that it has a very low glycemic index, which means…

Keto Diet Fast Food

14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options It’s not always easy to craft a tasty home-cooked keto meal. Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Or maybe you’re on a long road trip where fast food is not only customary but, quite frankly, one of few options.…

Texas Roadhouse Keto

How To Order Low Carb at Texas Roadhouse Texas Roadhouse is a great place to go if you like to make a mess while you eat and enjoy free cinnamon butter yeast rolls. If you’ve ever visited one of these restaurants, then you know that your server will bring you a free bucket of peanuts…