Is Watermelon Keto

Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy high-fat, low-carb ketogenic diet. With the right picks, you can enjoy fruit on a keto diet. You just need to school yourself on which fruits are a good fit via a keto diet food list and then enjoy them in moderation. A…

Best Keto Bread

Finding it hard to give up bread? This keto bread will make your life much easier, the best low carb bread on the internet made with almond flour. Most keto bread recipes can taste very eggy or crumble easily. Amazingly, this bread has little to no eggy taste. Best of all, it actually holds together and works for sandwiches and…

Keto Diet Foods List

This keto food list, sorted by supermarket area, is all you need to find keto diet food at your local market. Print it here and keep it in you bag. Keto grocery shopping has never been easier! Best: Foods that contain less than 3 grams of net carbs (total carbs minus fiber) per 100 grams of food. 1…

Slimfast Keto Diet

What Is the SlimFast Diet Plan? Reviews, Cost, Foods, and More You’re probably familiar with SlimFast from the diet’s celebrity ambassadors and catchy TV ads. This diet pioneer is known for its SlimFast branded shakes, bars, and snacks — but do you really need to eat this way to lose weight? What Is SlimFast? The premise of…

Keto Carrot Cake

A few weeks ago I posted a keto low carb cream cheese frosting recipe, and mentioned that I had plans to use it more. And, I love that I got recipe requests for ways to use it! Well, you guys are totally my people, because many of you asked for the exact recipe I was planning. Low carb keto…

Keto Recipes With Ground Beef

I so wish I had this awesome list of keto ground before recipes when I first began my low carb lifestyle. I started the Keto diet because I wanted to finally live a healthy and fulfilling life, but I didn’t want to be just eating salads and veggies all day. Bottom line, I was looking…

Keto Sugar

Following a ketogenic diet involves cutting back on high-carb foods like starches, desserts and processed snacks. This is essential to reaching a metabolic state called ketosis, which causes your body to begin breaking down fat stores instead of carbs to produce energy. Ketosis also requires reducing sugar consumption, which can make it challenging to sweeten…

7 Keto Ultra Weight Loss

Overview Information 7-keto-DHEA is formed from dehydroepiandrosterone (DHEA) in the body. DHEA is a “parent hormone” produced by glands near the kidneys. But unlike DHEA, 7-keto-DHEA is not converted to steroid hormones such as androgen and estrogen. Taking 7-keto-DHEA by mouth or applying it to the skin does not increase the level of steroid hormones in the blood. People take 7-keto-DHEA to speed up metabolism and heat production, which…

Keto Mozzarella Sticks

Anyone else miss fried restaurant food on keto? 🙋 Low carb keto mozzarella sticks are a delicious and wholesome way to fulfill those fried appetizer cravings. These keto cheese sticks are super easy to throw together, with just six ingredients that you probably already have in your kitchen. While they are wonderful for parties, low…

Keto Fast

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people. Keto evangelists have popularized the…