What Is The Keto Flu

Keto Flu The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability, and more. Symptoms typically last from a few days to two weeks, and up to a month at most. Metabolic flexibility, meaning your ability to adapt to different…

Can You Have Peanut Butter On Keto

Is It Okay to Eat Peanut Butter on the Keto Diet? Experts Answer the Very Pressing Question. Despite being super restrictive, keto is one of the most popular diets out there. Part of the reason is that followers still get to eat high-fat foods—the goal being to get the body into ketosis, aka fat-burning mode. If you’re just…

What Is Keto Flu

Keto Flu The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability, and more. Symptoms typically last from a few days to two weeks, and up to a month at most. Metabolic flexibility, meaning your ability to adapt to different…

Elite Max Keto

EliteMax Keto Review – 10 Things You Need to Know EliteMax Keto is a dietary supplement people are talking about. Not necessarily because of the potential benefits; but possibly due to the confusion with the ketosis supplement Pruvit Keto Max. While there’s the similarity in name, this is an entirely different supplement. While websites are claiming this…

Beef Keto Recipes

LOW CARB/KETO BEEF STEW Beef stew is a classic American dinner that is known to be comforting and super hearty. With the right ingredients, you can make a keto-friendly beef stew that is thick, full of flavors, and low in carbs. Make it in on your stovetop in a dutch oven or in your crockpot…

Keto Beef Recipes

LOW CARB/KETO BEEF STEW Beef stew is a classic American dinner that is known to be comforting and super hearty. With the right ingredients, you can make a keto-friendly beef stew that is thick, full of flavors, and low in carbs. Make it in on your stovetop in a dutch oven or in your crockpot…

Keto Caesar Dressing

Caesar Salad Dressing The BEST Asian Low-Carb/Keto recipe for Ceaser Dressing. Takes the classic recipe and adds our personal twist to it. Net Carb / Serving 0.5g. Ingredients 3-6 Cloves Garlic more or less depending on preference 3/4 Cup Mayonnaise 3 tbsp Parmesan Cheese 1 tsp Worcestershire 1 tsp Mustard or Dijon Mustard 1 tbsp Lemon Juice 4-5 Pieces Anchovy Fillets Canned 1/8 tsp Salt 1/8 tsp Black Pepper Instructions Gather all the ingredients. In…

Salmon Keto

Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30) Ingredients 2 4-6 oz salmon fillets 2 tablespoons olive oil 1 clove garlic minced or crushed 1/2 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon onion powder 1/4 teaspoon black pepper 1/4 teaspoon salt For the avocado salsa 1 ripe avocado pitted and diced 1/2 cup tomato diced (any type of tomato) 2 tablespoons onion diced 2 tablespoons cilantro minced 1 tablespoon olive oil 1 tablespoon lime juice salt and pepper to taste Instructions Stir the olive oil,…

Is Monk A Keto Fruit

Monk Fruit: What is it & is it Keto Friendly? Keto is a notoriously ultra-low-carb diet, but that doesn’t mean all sweets are off the table. White sugar might be loaded with carbs, but there are plenty of other sweetener alternatives. Monk fruit is a popular one that’s used on ketogenic diets. Here’s what you…

Keto Salmon Recipes

Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30) Ingredients 2 4-6 oz salmon fillets 2 tablespoons olive oil 1 clove garlic minced or crushed 1/2 teaspoon chili powder 1/2 teaspoon cumin 1/2 teaspoon onion powder 1/4 teaspoon black pepper 1/4 teaspoon salt For the avocado salsa 1 ripe avocado pitted and diced 1/2 cup tomato diced (any type of tomato) 2 tablespoons onion diced 2 tablespoons cilantro minced 1 tablespoon olive oil 1 tablespoon lime juice salt and pepper to taste Instructions Stir the olive oil,…