Keto Diet Food List, Including Best Keto Foods vs. Worst The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn…
Keto Dinner Rolls – Easy Gluten Free Soft Buns These simple Keto Dinner Rolls are great to make mini burgers or breakfast muffins! They’re soft, buttery and delicious. Ingredients 1 ½ cups Almond Flour 2 teaspoons Baking Powder ½ teaspoon Salt ⅓ cup Sour Cream 4 tablespoons Butter melted 2 large Eggs Instructions Preheat the oven to 200C/390F. Grease 6 holes of a square muffin tin. In a…
KETO AVOCADO BROWNIES servings: 12 prep time: 15 MINUTES cook time: 18 MINUTES total time: 33 MINUTES course: DESSERT cuisine: AMERICAN These avocado brownies are super fudgy and easy to make. They are also keto-friendly and low carb! INGREDIENTS 150 gram avocado flesh approximately 1 large avocado peeled and seed removed 2 large eggs room temperature 3 1/2 tbsp unsalted butter room temperature 1/2 cup + 2 tbsp sukrin gold brown sugar alternative 1/2 cup +…
Low Carb Chocolate Lasagna Sugar-free Dessert (no-bake) Low Carb Chocolate Lasagna is a great sugar-free chocolate dessert made with a chocolate cookie base, cream cheese layer, chocolate pudding and whipped cream. This large dessert is great for gatherings. Ingredients CHOCOLATE PUDDING 1 recipe Low Carb Chocolate Pastry Cream CHOCOLATE COOKIE CRUST 2 cups almond flour (180 g) 1 cup Shredded Coconut (90 g)…
Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it’s the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source…
Keto Potassium Up to 23% of Americans don’t meet the recommended daily potassium intake already — but it may be even more critical to watch this mineral when you’re on a ketogenic diet. What is Potassium? Potassium is the third most abundant mineral found in your body, but more importantly, it’s one of the major electrolytes along…
Keto Reboot Since a ketogenic diet eliminates carbs — aka the foundation of the Standard American Diet — it can be difficult to stick to it 100% of the time. Whether you had a chocolate chip cookie, enjoyed a few drinks at happy hour, or ate some carb-heavy snacks while watching the Sunday night football…
Keto Pumpkin Mousse yield: 3 prep time: 10 MINUTES total time: 10 MINUTES Rich, creamy pumpkin mousse is the perfect fall dessert! It’s ready in minutes and is loaded with pumpkin spice. Ingredients 8 ounces cream cheese, room temperature ⅓ cup pumpkin puree ¼ cup powdered sweetener 2 teaspoons pumpkin pie spice 1 teaspoon vanilla ½ cup heavy…
90 Second Keto Bread – Low Carb Bread in a Mug This 90 Second Bread is one of the easiest keto bread recipes you can make in the microwave. It’s super easy to make almond flour or coconut flour 90-second bread that’s fluffy, delicious toasted in some butter. Perfect for sandwiches, grilled cheese, and has…
THE BEST CRISPY KETO FRIED CHICKEN RECIPE This healthy gluten free fried chicken recipe does not use any corn starch or flours. Made with an easy batter, these chicken tenders will be so juicy and crispy! You won’t ever want to go to KFC again once you make this low carb fried chicken recipe. INGREDIENTS…