Keto Blueberry Cobbler

Keto Blueberry Cobbler In the mood for a comfort pudding? This keto blueberry cobbler is just the ticket! Ingredients INGREDIENTS FILLING ▢1 tbsp unsalted butter ▢4 cups fresh or frozen blueberries 600 g ▢1/3 cup granular erythritol 66 g ▢1 tsp lemon zest ▢1/2 tsp xanthan gum ▢1/4 to 1/2 tsp cinnamon optional TOPPING ▢2 cups almond flour 200 g ▢3 tbsp powdered erythritol ▢1 tbsp coconut flour 8 g ▢2 tsp gluten-free baking powder ▢1 tsp xanthan gum ▢1/4 tsp salt ▢1/3 cup unsalted butter soft,…

Keto Long Term

5 Long-Term Health Risks of Going Keto There’s a lot health experts still don’t know about the long-term effects of the keto diet—but some warn it could be dangerous. The keto diet hype shows no signs of slowing: The low-carb regimen is still massively popular, with celebs like Al Roker and Jenna Jameson crediting the diet for serious weight loss in…

Ultra Fast Keto

Ultra Fast Keto Boost is gaining popularity among people who seek to lose weight in a short period of time. But only a few know the scam behind this growing product,; we have reviewed Ultra Fast Keto Boost in detail below and have also recommended an alternate product called Leptitox which is also going famous these days.…

Is Dark Chocolate Keto

IS DARK CHOCOLATE KETO? + THE BEST LOW-CARB BRANDS A few months ago I was in the middle of ketosis, and a friend brought over some very nice dark chocolates from England. They were 70% cocoa mixed with ginger and blood orange, and I wanted them badly. But I thought to myself, wait… isn’t all…

Keto Dark Chocolate

IS DARK CHOCOLATE KETO? + THE BEST LOW-CARB BRANDS A few months ago I was in the middle of ketosis, and a friend brought over some very nice dark chocolates from England. They were 70% cocoa mixed with ginger and blood orange, and I wanted them badly. But I thought to myself, wait… isn’t all…

Lily’s Chocolate Chips Keto

Is Lily’s Chocolate Keto Friendly? Answer: Lily’s is one of the most keto-friendly chocolate brands. Lily’s is an extremely popular chocolate brand within the keto community. Lily’s sweetens their chocolate with erythritol and stevia, neither of which affect your blood sugar levels. The result is a delicious chocolate that’s light on net carbs. For example, their Dark Chocolate Sea Salt…

Dark Chocolate Keto

IS DARK CHOCOLATE KETO? + THE BEST LOW-CARB BRANDS A few months ago I was in the middle of ketosis, and a friend brought over some very nice dark chocolates from England. They were 70% cocoa mixed with ginger and blood orange, and I wanted them badly. But I thought to myself, wait… isn’t all…

Keto Truffles

Keto Chocolate Truffles The perfect recipe if you want a chocolatey quick treat. These keto truffles have the wow factor, are supremely satisfying AND are actually HEALTHY. Only 4 ingredients and 10 minutes prep! They make a wonderful edible gift, too. INGREDIENTS 6 oz / 170g avocado flesh circa 1 large or 2 small avocado (3/4 cup mashed)…

Keto Vegetables List

20 Keto Vegetables To Eat When You’re Going Low-Carb Picture the keto diet and a pile of fresh veggies likely doesn’t come to mind. That’s fair…keto typically gets represented by its main food group: fat. But in order to ensure that your body gets ~all~ the nutrients it needs, you want to mix some low-carb, keto vegetables…

What Vegetables Can I Eat On Keto

20 Keto Vegetables To Eat When You’re Going Low-Carb Picture the keto diet and a pile of fresh veggies likely doesn’t come to mind. That’s fair…keto typically gets represented by its main food group: fat. But in order to ensure that your body gets ~all~ the nutrients it needs, you want to mix some low-carb, keto vegetables…