Dr Berry Keto

Dr. Ken Berry, MD Dr. Ken Berry, MD, is part of the Diet Doctor low-carb expert panel.   Ken Berry, MD is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller Lies My…

Keto Cheese Sticks

Low Carb Cheese Sticks This Low Carb Cheese sticks recipe is going to curb all those mozzarella stick cravings right here and now. Super easy to make with the end goal for a tasty Keto Mozzarella stick dipping into some low carb marinara sauce for you TONIGHT. INGREDIENTS 8 regular cheese sticks 1 large egg 1/4 cup almond flour 1/2 cup grated parmesan…

Keto Lunch Ideas For Work

Keto Taco Cups CAL/SERV:300 YIELDS:1 DOZEN PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 30 MINS INGREDIENTS 2 c. shredded cheddar 1 tbsp. extra-virgin olive oil 1 small onion, chopped 3 cloves garlic, minced 1 lb. ground beef 1 tsp. chili powder 1/2 tsp. ground cumin 1/2 tsp. paprika Kosher salt Freshly ground black pepper Sour cream, for serving Diced avocado, for serving Freshly chopped cilantro, for serving Chopped tomatoes,…

Keto Clarity

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Hardcover – 5 August 2014 Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real…

Cooking Keto With Kristie

Recipes – Cooking Keto With Kristie Low Carb Pumpkin Spice Fudge and White Chocolate Pumpkin Fudge There are two recipes for pumpkin fudge here! The first uses coconut oil and the second is White Chocolate Pumpkin Fudge. Both are less than 1 carb per serving! Pumpkin Spice Fudge (version 1) 6 ounces coconut oil 4…

Keto Coconut Macaroons

Easy Coconut Macaroons Easy Coconut Macaroons. These can be your new go-to easy baked good. Six ingredients. Five minutes to mix and scoop. Thirty minutes to bake. Done. Ingredients 8 oz finely shredded coconut this is equal to 2 1/2 cups8 oz finely shredded coconut this is equal to 2 1/2 cups 13.5 oz coconut milk full fat…

Reddit Keto Recipes

Buffalo Chicken Jalapeno Popper Casserole THE PREPARATION 2 pounds boneless chicken thighs, (6-small) 6 slices bacon 3 medium jalapenos* 12 ounces cream cheese ¼ cup mayonnaise 4 ounces shredded cheddar cheese 2 ounces shredded mozzarella Cheese ¼ cup Frank’s Red Hot Salt and pepper to taste *De-seed if you aren’t a fan of spicy. THE EXECUTION 1. De-bone all chicken thighs and pre-heat oven to 400F. Season…

Keto And High Cholesterol

Will Going Keto Clog Your Arteries? Here’s the Scoop on Keto and High Cholesterol If you’ve read up on the ketogenic diet, you might have some questions — especially about eating so much fat if you have high cholesterol. Can eating piles of cheese and avocado really help you lose weight? And will it be…

Keto Supplement

Best Keto Supplements As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help…