Net Carbs Keto

HOW TO CALCULATE NET CARBS ON KETO — AND WHY THEY MATTER If you’re new to the keto diet, you’re probably asking yourself, what are net carbs, and why should I care? When you cut down on carbs or start a keto diet like Bulletproof, carbohydrates are pretty much the first thing you check when looking at…

Keto Cocktails

4 Keto-Friendly Cocktail Recipes That Are Low-Carb (and Delish) Going low-carb is half the battle when eating keto, but the real challenge is usually giving up sugar-laden cocktails. However, we’ve discovered some options that come in low-carb, low-cal forms, like avocado margs, a botantical spritz with zero sugar, a diet Moscow Mule, and everyone’s favorite juice of…

Jenna Jameson Keto Diet

Jenna Jameson Says She’s Gained 30 Pounds and is Starting Keto Again After a ‘Carby’ Break After a bit of a hiatus from the keto diet, Jenna Jameson is back on the low-carb, full-fat bandwagon in full force—and she’s using Instagram again to document her journey. In a new Instagram photo shared Friday, Jameson posted a “jumping off…

Keto Basics

KETO DIET BASICS: THE BASIC RULES OF A KETO DIET Burning fat by eating fat, sounds too good to be true, right? Wrong. If you haven’t been living under a rock for the past few years, chances are you’ve heard of the ketogenic diet. The keto diet is a low-carb, high-fat diet that consists of…

Keto Stir Fry

keto low carb chicken stir fry Keto Chicken Stir Fry this quick and easy low carb weeknight recipe is perfect to feed the hungry hordes in your house! Made with everyday ingredients you already have in your pantry, you can throw this tasty stir fry together in next to no time. It clocks in at around 7g…

Keto Slim Fast

What Is the SlimFast Diet Plan? Reviews, Cost, Foods, and More You’re probably familiar with SlimFast from the diet’s celebrity ambassadors and catchy TV ads. This diet pioneer is known for its SlimFast branded shakes, bars, and snacks — but do you really need to eat this way to lose weight? What Is SlimFast? The premise of…

Keto Protein Bars

10 Best Keto Protein Bars, According to Experts It can be a struggle just to “cut back” on carbs, so when your new diet plan requires eliminating them from your diet almost entirely, those first few days and weeks can be tough. That’s particularly true if you’re trying the keto diet: a low carb, moderate protein, high-fat…

Keto Flour

Keto Flour Substitutes – Low Carb Flours for Baking – “Secrets” to Making Your Favorite Recipes One of the biggest challenges when it comes to keto baking is finding low-carb flour alternatives. Finding a low-carb flour substitute that gives bread, cookies, cakes, and even keto pancakes a great consistency is essential if you want to get…

Keto Food List Pdf

Keto Food List Here is a complete keto foods list that will help you as you walk around the grocery store, and give you a good idea on how to create a keto menu from simple good quality foods. My time as a keto cook has taught me plenty of things, but possibly the most…

Keto Sushi

Keto Sushi Rolls Recipe – Salmon Avocado and Spicy Tuna Matt thinks these Keto Sushi Rolls are better than the high-carb version. There will be plenty of low carb sushi nights to come in our keto kitchen! It is very important to purchase high-quality, super fresh fish when choosing to eat it raw. If you…