Is Salad Keto

17 Keto Salad Dressings (keto, low-carb + paleo) A salad just isn’t a salad without the dressing. Am I right? Well, here you can take a look at all the salad dressings that I’ve found that are not only low-carb and keto, but paleo with dairy-free options as well. Okay, let’s get real. Salads can…

Keto Tuna Patties

Healthy Baked Tuna Patties We texture of the canned albacore tuna the best for this recipe. Try to avoid the canned tunas which are just tiny tidbits and are mushy. The recipe comes out best with tuna which has solid flakes and chunks. Ingredients 3 cans albacore tuna , (5 ounce-142g cans) drained 2-3 large eggs *see note above zest of…

Keto Flex And Apple Cider Vinegar

Can Drinking Apple Cider Vinegar On The Keto Diet Help You Lose Even More Weight? Because it’s not enough to cut out virtually every last carb from your diet and load up on fats, people (cough, Kourtney Kardashian, cough) are now sipping on apple cider vinegar in an attempt to boost their fat-burning potential even more. Kourt famously…

Keto Friendly Near Me

27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…

Best Keto Macro Calculator

Keto Calculator The Easy Ketogenic Macro Calculator The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight. How a Keto Calculator Helps You This calculator helps you discover your…

Drinks On Keto

The Ketogenic Diet and Alcohol Having a social life on a ketogenic diet is something that many find hard to do, but don’t worry, there are a handful of low-carb and keto alcohol options! There are carbs pretty much everywhere you look, and that’s especially the case when you’re in a bar. Cutting out all…

Can You Eat Xname On A Keto Diet

Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…

Keto Samples

What to Expect on a Keto Diet Ketogenic or keto meal plans have been used by medical professionals for nearly 100 years to manage certain medical conditions. But more recently, the high-fat, low-carbohydrate eating style has become popular among athletes, fitness enthusiasts, and people looking to lose weight. If you decide to go on a keto…

Keto Gift Basket

The 5 Best Keto Gift Baskets The Best Keto Gift Basket: Keto Snack Box This keto gift basket contains snacks with 0-4 grams of carbs per serving. The perfect amount for any low carb diet. This keto gift basket includes bars, chips, crackers, nuts, and so much more. It’s the absolute perfect gift for your…

Beef Jerky Keto

Is KOOEE! a “Keto” beef jerky? Some thoughts on Keto beef jerky by KOOEE! Co-Founder Shaun Malligan… So you’re looking for a Keto-friendly snack and have come across beef jerky. Is beef jerky a suitable Keto-friendly snack? Short answer: Well yes, mostly. But the answer is not clear-cut, because there is a range of jerky brands in the…