Maxwell Keto

Maxwell Keto Review Maxwell Keto is a weight loss supplement for followers of the low-carb ketogenic diet. It contains ingredients designed to make many aspects of the keto diet more effective, not to mention more comfortable. Made by American nutrition company Maxwell X-Factor, this supplement is supplied in bottles of 60 capsules, which is a…

Keto Shrimp

Easy Smoked Shrimp Recipe This easy smoked shrimp recipe can be done in a smoker or with indirect heat on a grill. Prep Time5 mins Cook Time20 mins Total Time25 mins Ingredients 1 pound shrimp deveined 1 tablespoon garlic infused olive oil sea salt to taste fresh ground pepper to taste 1/4 cup grass-fed ghee melted 1 clove garlic minced 1 tablespoon fresh basil and/or parsley minced Instructions Preheat smoker or grill on low…

Are Apples Keto

Are Apples Keto Friendly? Most of us have grown up on the saying ‘An apple a day keeps the doctor away.’ While it is true that the apple contains plenty of health-giving compounds, the real question many of us keto lovers should have been asking is . . . Does an apple a day keep…

Keto Diet Rules

7 Absolutely Must-Know Keto Diet Rules Before You Start Have you heard of the ketogenic diet and want to get started but you’re just not sure how to? Well, look no further! Here we will explain the 7 most important rules to follow when starting the keto diet and some of the major health benefits…

Keto Broccoli Cheddar Soup

KETO BROCCOLI CHEDDAR SOUP This Keto Broccoli Cheddar Soup is so yummy and filling, you won’t even miss the potatoes! It’s an excellent low carb option for any Fall meal! This soup is creamy, delicious, and very low carb. To be clear, it has a thinner, more broth-like consistency because it does not have a…

Keto Meal Replacement

What are the Best Keto Meal Replacement Options? Keeping up the keto diet is not always easy! You have to maintain strict adherence to net carb limits while making sure you take care of your high fat intake requirements, and often when you’re not able to cook & prepare your own food (traveling, in the…

Keto Buffalo Chicken Dip

LOW CARB BUFFALO CHICKEN DIP (KETO) Low carb Buffalo chicken dip is a popular low carb appetizer recipe for parties and gatherings. It’s easy to make and tastes like Buffalo chicken wings with creamy blue cheese dressing. THERE ARE 4 WAYS TO MAKE LOW CARB BUFFALO CHICKEN DIP. In The Microwave: Soften cream cheese in a…

Keto Cheesecake Bites

KETO MINI CHEESECAKE BITES These low-carb mini cheesecake bites just might be my favorite keto-friendly dessert. They are creamy, delicious, and oh-so-easy to make. If you love a classic New York style cheesecake, try these single-serving keto cheesecakes! IS CHEESECAKE KETO FRIENDLY? Cheesecake is one of my favorite keto friendly desserts.  It’s actually one of…

How Does Keto Work

What Is the Keto Diet and How Does It Work? What is the Keto Diet? In a nutshell, it’s a high-fat, extremely low-carb diet with an “adequate” amount of protein thrown in, says Heather Mangieri, a Pittsburgh-based registered dietitian, sports nutrition specialist, and spokeswoman for the Academy of Nutrition and Dietetics. The keto diet isn’t…

Keto Results

10 Keto Weight Loss Before-and-Afters You Have to See to Believe Proof that the high-fat, low-carb diet is a game-changer. It’s no secret that 2018 was officially the year of the ketogenic diet-a high-fat, low-carb eating plan that promises speedy weight loss. If you’ve read the news or been on social media recently, you probably know…