Keto Burger

Ingredients Salsa 2 tomatoes 2 scallions 1 avocado 1 tbsp olive oil salt fresh cilantro, to taste Burgers 1½ lbs ground beef 7 oz. shredded cheese, divided 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika powder 2 tbsp fresh oregano, finely chopped 2 oz. butter, for frying Salt & pepper, to taste Toppings 5 oz. lettuce ¾ cup mayonnaise 5 oz. cooked bacon, crumbled 4 tbsp pickled…

How Long To Lose Weight On Keto

HOW LONG DOES IT TAKE TO LOSE WEIGHT ON KETO? Keto weight loss results to expect after the first week After your first week of following the keto diet, you will likely see a significant drop in weight. On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to…

Keto Salads

Salads don’t have to be synonymous with boring diet food. Because the keto diet skimps on carbs, salads are the ideal dish for packing on the protein and staying on the ketogenic course. From egg to cobb, these keto-friendly salads are the perfect side, main, lunch or dinner for all your diet needs. A salad can be a great…

Keto Supplements

As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help dieters reduce adverse…

Keto Snacks To Buy

Where to Buy SlimFast SlimFast meal replacement and snack products can be purchased online and in-store nationwide. Selection may vary by retailer. Please see below for a full list of SlimFast retailers. Online Retailers   In-Store Retailers SlimFast Keto Meal Replacement Shake Powder, Vanilla Cake Batter, 12.2 Ounce, Pack of 1 Slim Fast KETO Low-Carb Ketogenic…

What Are Keto Foods

16 Foods to Eat on a Ketogenic Diet If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1Trusted Source, 2Trusted Source, 3Trusted Source). There’s also…

What Can’t You Eat On A Keto Diet

What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale. Although long-term health effects of the diet,…

Keto Rapid Heartbeat

The Keto Diet & Heart Palpitations If you’ve recently started a keto diet and you’re experiencing heart palpitations, you’re not alone. Heart palpitations, or increased heart rate, can be a common side effect of transitioning from the carb-heavy standard American diet to a diet that is higher in fat, moderate in protein, and very low…

Keto Rapid Weight Loss

The Keto Diet Is Gaining Popularity, But Is It Safe? A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as…

Keto Rapid Diet Pills

Keto Diet Pills and Supplements May Hurt Your Health and Waste Your Money January resolutions are in full swing, so you’ve probably heard of the ketogenic diet, the trendy eating plan that calls for getting more than 70% of your total calories from fat, about 20% from protein, and 10% or less from carbs. The whole idea is to…