Keto Flex

Keto Flex Review – 12 Things You Need to Know Keto Flex – ready to change the diet industry? The keto diet looks great on paper, but most people have trouble following such a restrictive diet; InMotion Body Keto Flex wants to change that. They’ve developed a ketogenic diet supplement that aims to jumpstart ketosis so that you can start…

Omad Keto

OMAD: SHOULD YOU DO THE ONE MEAL A DAY DIET? Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Not eating for a period of 16-48 hours (or longer) can profoundly impact your brain, and it is a powerful tool for modulating your body’s performance. One intermittent fasting…

Keto Menu Plan

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Keto Meme

Hilarious Memes About Keto Dieters That Get It Just Right Move over paleo diet; there’s a hot, new, food-restrictive meal plan in town, which is totally possible thanks to many keto-friendly fast food options. So many people hear rumors about the ketogenic diet. They may think proponents are crash-dieters who only eat butter and bacon, or assume keto-lovers discuss their eating habits…

Keto Fish Recipes

Cajun Shrimp Stuffed Poblano Peppers – Recipe A recipe for gorgeous poblano peppers stuffed with Cajun seasoned shrimp, Manchego and goat cheese, and basil, then baked or grilled. Prep Time5 mins Cook Time45 mins Total Time55 mins Ingredients 2 large poblano peppers 2 teaspoons olive oil 1 cup chopped onion 1 jalapeno pepper chopped (or use a serrano pepper for more heat) 2 cloves garlic chopped 8 ounces shrimp peeled and…

Is Keto Diet Safe

The Keto Diet Is Gaining Popularity, But Is It Safe? A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as…

Peanut Butter Keto

Is Peanut Butter Keto? We Asked a Nutritionist Peanut butter has protein, carbs, and fat—but are these macronutrients in keto-friendly ratios? If you’re on the keto diet, you’re probably always wondering if a specific food contains the right ratio of macronutrients to meet keto’s high-fat, low-carb guidelines. Breads and cereals are easy to figure out,…

Keto Bhb Reviews

Keto BHB Review 2020: Does It Really Work? However, it can be hard to get into ketosis at first, especially when keto flu symptoms strike. To help ease you into ketosis and give your body and mind an instant hit of energy, a high-quality keto supplement is a smart choice. Keto BHB (also known as…

Keto Breakfast Muffins

Keto Breakfast Muffins These keto breakfast muffins are a deliciously soft and easy keto recipe that’s so simple to make and will impress all your family with your new-found baking skills. THUS, THE KETO BREAKFAST MUFFIN WAS BORN! Let’s face it, breakfast is pretty easy when it comes to the ketogenic diet. Bacon, eggs, and…

Keto Cauliflower

Keto Cauliflower Pizza Crust Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself — especially…