The 8 Best Low-Carb Beers You Can Actually Drink on the Keto Diet These brews will quench your thirst without blowing your carb budget. If you’re following the keto diet, or just eating fewer carbohydrates, beer (aka liquid carbs) was probably one of the first things you cut out. But there may be days when you…
Quick Keto Ramen With Poached Eggs Did you know you can enjoy a healthy, real food ramen in about the same time as it takes to cook one of those packaged bricks of noodles? With real bone broth, pastured poached eggs, and konjac noodles, this Quick Keto Ramen is an easy, low-carb, and totally grain-free…
FREE KETO MACROS CALCULATOR Want to learn how to calculate your macros on the keto diet? Here you’ll find a free keto calculator to find your ideal macros for weight loss! FIRST OF ALL: WHAT IS KETO? The ketogenic diet — or the keto diet — is a high-fat, moderate-protein, and low-carb way of eating. It’s…
Low Carb Instant Pot Lemon Chicken Make this Low Carb Instant Pot Lemon Chicken for dinner tonight – everyone will love it. INGREDIENTS 1 tablespoon oil 1 pound chicken thighs I used bone-in, skin-on 1 small onion chopped 2 cloves garlic minced 3/4 cup chicken broth 1 lemon juice only 1 tsp dried thyme 1 tsp dried rosemary salt and black pepper to taste 1/4 teaspoon glucomannan OR 1/4 teaspoon Xanthan gum OR 1 teaspoon…
The Best Crispy Keto Brussel Sprouts with Bacon yield: 4 SERVINGS prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES With this failsafe recipe for the best crispy keto brussel sprouts, you won’t have to worry about soggy or stinky sprouts ever again! This dairy free, paleo, and Whole30 compliant brussel sprout recipe will be your…
Keto Karma Review – 12 Things You Need to Know Suzanne Ryan was morbidly obese, and traditional diets weren’t cutting it. So, she embarked on a keto journey that helped her lose 121 pounds and change her outlook on life. Suzanne shares her keto recipes, including the fan-favorite keto karma brownies and keto karma pizza, on…
1200 Calorie Keto Meal Plan: Can This Low-Carb Diet Help You Lose Weight? 1200 Calorie Keto Meal Plan In recent years, high-protein, low-carb eating plans have been garnering more and more attention from people who would love to shed a few pounds. The 1200 calorie keto meal plan is an example of such diets. However,…
Cast Iron Keto: 75 Low-Carb One Pot Meals for the Home Cook Paperback – Import, 21 April 2020 Next-Level Keto Dishes from Your One-Pan Wonder Fancy equipment need not apply: These incredible Keto recipes are all crafted to be cooked in one tried and true kitchen staple―the cast iron skillet. Where other cookbooks would have you…
Low carb lasagna stuffed spaghetti squash INGREDIENTS 1 pound italian sausage 1 spaghetti squash 1 cup low carb pasta sauce 1/4 cup ricotta 1 cup mozzarella 1/4 cup parmesan Salt, pepper, italian seasoning- to taste Parsley, garnish INSTRUCTIONS Cut squash in half, remove seeds, and place cut side down in baking dish in 1-2 inches of water Bake at 400 for…
Modified Keto Diet – A Better Way To Keto? Modified Keto Diet for Beginners Evolution of the Ketogenic Diet You’ve probably heard of the keto diet as a great way to lose weight, but surprisingly, it was actually developed in the 1920s as a treatment for epilepsy. Fast forward a hundred years and the keto diet…