Is Keto Healthy If Your Obese

Is Keto Healthy If Your Obese If you’re trying to lose weight or eat healthier food, it’s not always a good idea to go on a diet. Achieving a healthier, more sustainable bodyweight (and a better sense of well-being) is a matter of making long-term healthy lifestyle changes, not some fad diet or flavor-of-the-month fitness…

Preferred Tasty Gourmet Healthy Keto Recipes

Preferred Tasty Gourmet Healthy Keto Recipes If you’re on the hunt for the best keto-friendly recipes, we’ve got what you’re looking for. You know: recipes with a lot of healthy fat, a good amount of protein, and little-to-no carbs that easily fit into a ketogenic lifestyle. Discover 39 amazing dishes, including cloud bread, crispy salami, cauliflower crust…

Is A Keto Diet Healthy For Kids

Is A Keto Diet Healthy For Kids Chances are, you’ve heard some buzz about the ketogenic diet. The popular diet is grabbing headlines and celebrity endorsements, and with all the attention, a younger crowd might consider trying the keto diet for weight loss, too. But is the keto diet safe for teens? And is it…

What Healthy Fats Should I Eat On Keto

What Healthy Fats Should I Eat On Keto You’ve probably heard about the keto diet, which focuses mainly on healthy fatty foods. Monounsaturated fats (in olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados) raise good HDL cholesterol, lower bad LDL cholesterol, and protect against the buildup of plaque in…

Easy Healthy Keto Dinner Recipes

Easy Healthy Keto Dinner Recipes If you’re unfamiliar with the ketogenic diet, it’s basically the modern-day answer to the Atkins diet. You’ll follow a regimen of low-carbohydrate and high-protein foods to help promote fat burning and *hopefully* gain more energy. To take the guesswork out of meal planning, we found quick keto dinners that make your life…

Healthy Liquid Keto

Healthy Liquid Keto The ketogenic diet is all about quick weight loss. How does it do that? “By depleting carbohydrate stores and forcing the body to use ketones [compounds that are produced from fat versus sugar] for energy, so you burn additional fat,” says Edwina Clark, R.D. Proof: One study found that the keto diet could actually burn 10 times…

Healthy Keto Desserts Easy

Healthy Keto Desserts Easy Is it really possible to enjoy a dessert while on the keto diet? Why, yes—yes it is! With the right ingredients, you can enjoy a sweet treat and still keep your body in ketosis. Whether you’re craving a cheesy dessert topped with berries, a fat bomb with peanut butter and dark chocolate, or even a…