Keto Pudding

CHOCOLATE KETO PUDDING | LOW CARB PUDDING Add some chocolate to your keto diet with this delightful Chocolate Keto Pudding! It’s silky smooth, chocolatey, gluten free and keto – which is the perfect combination if you ask me! WHAT MAKES THIS CHOCOLATE PUDDING SO GREAT? Low Carb. Only 3 net carbs per serving. Rich. Tastes indulgently chocolatey without the guilt. Creamy. A…

Cauliflower Mac And Cheese Keto

Cauliflower “Mac” and Cheese Casserole Level: Easy Total: 35 min Prep: 15 min Cook: 20 min Yield: 6 servings Ingredients Kosher salt, as needed, plus 1/2 teaspoon 1 large head cauliflower, cut into small florets Vegetable oil spray 1 cup heavy cream 2 ounces cream cheese, cut into small pieces 1 1/2 teaspoons Dijon mustard 1 1/2 cups shredded sharp…

Starbucks Keto Drinks

10 Keto-Friendly Drinks You Can Order At Starbucks You’ve worked so hard to keep the rest of your diet strictly keto-why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that…

28 Day Keto Challenge

28-Day Keto Challenge Review 28-Day Keto Challenge is the ultimate program for transitioning into the ketogenic diet with confidence and convenience. Unlike other systems, this one sets you up for success, providing you with comprehensive guides that teach you everything there is to know about the ketogenic diet and its guidelines, and then it puts all of that information…

Net Carbs Keto

HOW TO CALCULATE NET CARBS ON KETO — AND WHY THEY MATTER If you’re new to the keto diet, you’re probably asking yourself, what are net carbs, and why should I care? When you cut down on carbs or start a keto diet like Bulletproof, carbohydrates are pretty much the first thing you check when looking at…

Keto Cocktails

4 Keto-Friendly Cocktail Recipes That Are Low-Carb (and Delish) Going low-carb is half the battle when eating keto, but the real challenge is usually giving up sugar-laden cocktails. However, we’ve discovered some options that come in low-carb, low-cal forms, like avocado margs, a botantical spritz with zero sugar, a diet Moscow Mule, and everyone’s favorite juice of…

Jenna Jameson Keto Diet

Jenna Jameson Says She’s Gained 30 Pounds and is Starting Keto Again After a ‘Carby’ Break After a bit of a hiatus from the keto diet, Jenna Jameson is back on the low-carb, full-fat bandwagon in full force—and she’s using Instagram again to document her journey. In a new Instagram photo shared Friday, Jameson posted a “jumping off…

Keto Basics

KETO DIET BASICS: THE BASIC RULES OF A KETO DIET Burning fat by eating fat, sounds too good to be true, right? Wrong. If you haven’t been living under a rock for the past few years, chances are you’ve heard of the ketogenic diet. The keto diet is a low-carb, high-fat diet that consists of…

Keto Stir Fry

keto low carb chicken stir fry Keto Chicken Stir Fry this quick and easy low carb weeknight recipe is perfect to feed the hungry hordes in your house! Made with everyday ingredients you already have in your pantry, you can throw this tasty stir fry together in next to no time. It clocks in at around 7g…

Keto Slim Fast

What Is the SlimFast Diet Plan? Reviews, Cost, Foods, and More You’re probably familiar with SlimFast from the diet’s celebrity ambassadors and catchy TV ads. This diet pioneer is known for its SlimFast branded shakes, bars, and snacks — but do you really need to eat this way to lose weight? What Is SlimFast? The premise of…