Xanthan Gum Keto

Xanthan Gum: Benefits, Side Effects, Uses, and Low Carb Substitutes If you’re on the ketogenic diet, then you’ve probably seen a few questionable ingredients lingering around in your gluten-free products that you weren’t sure about. Xanthan gum is marketed as a natural emulsifier, and it’s used as an alternative to gluten in lots of so-called health…

Speed Keto Pdf

Speed Keto Diet: Is It True To Its Name? What is the keto diet? Nowadays, a lot of dieticians and fitness trainers talk about keto. This diet has already become a popular trend among those who want to slim down and keep fit. The crux of keto, which is the short form for ketogenic, is in…

Keto Fiber

7 High Fiber Keto Foods These foods are high in fiber but low in carbs. If you’re limiting carbohydrates because you’re on a keto diet, consider this: including fiber-rich carbs in your diet can be very beneficial. “Fiber is a carbohydrate that humans can’t digest,” Naomi Whittel, Gainesville, Florida-based author of High Fiber Keto, tells Health. “However,…

Serra Keto

Serra Keto Serra Keto was a Human female Jedi Knight. Originally a Padawan of the renowned Jedi Master Cin Drallig, she was considered his best student. Keto was a practitioner of Jar’Kai, a dual-blade fighting technique, and like her Master, was known for her skills with a lightsaber. Keto fought in the Clone Wars, serving as a Jedi General, and even fighting alongside the famed Jedi Anakin Skywalker during one battle. In 19…

What Is Keto Coffee

What Is Keto Coffee? Everything You Need to Know If you’re following the keto diet, you’re probably used to giving up a lot of foods, namely carbohydrates, high-sugar fruits, and starchy veggies. One thing you don’t have to forego, though, is your daily cup of coffee (phew!). However, keto proponents often recommend making a few tweaks to your morning…

Is The Keto Diet Dangerous

7 Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting…

Deviled Eggs Keto

CLASSIC KETO DEVILED EGGS yield: 24 prep time: 15 MINUTES cook time: 12 MINUTES total time: 27 MINUTES Classic deviled eggs are an ideal keto snack recipe.  You’ll love this quick and easy recipe for family-favorite appetizer keto deviled eggs INGREDIENTS 12 large eggs 1/3 cup mayonnaise 2 teaspoons Dijon mustard 1/2 tsp garlic powder 1/2 tsp sea salt…

Keto Apple Crisp

Keto Apple Crisp This Keto Apple Crisp is just short of witchcraft. Who would’ve thought I could turn zucchini into apple? The perfect substitute for a traditionally high carb Fall treat. Ingredients Apple spice mix 2 tsp cinnamon ¼ tsp all spice 1 tsp nutmeg 1 tsp ginger ‘Apple’ filling 4 small zucchini peeled and sliced 2 tbsp butter 2 tbsp lemon juice ¼ cup Lakanto Monkfruit Sweetener 1 tsp Apple spice mix…

Keto Fathead Dough

Fathead Pizza Crust  SERVINGS: 3 PREP TIME: 5 MINS COOK TIME: 10 MINS TOTAL TIME: 15 MINS This Fathead Pizza is a low carb pizza treat that you can add any of your usual favorite toppings to Ingredients 1.5 cups part-skim shredded mozzarella cheese (168g by weight) 1 ounce full-fat cream cheese (28g by weight) 3/4 cup blanched almond flour* (84g by weight) 1/4 tsp salt 2 tbsp nutritional yeast optional** 1/2 tsp garlic powder optional 1 large egg beaten Instructions…

Keto 90 Second Bread

90 Second Keto Bread A 90 second Keto bread that will fulfil all your low carb toast cravings! This mug bread recipe is perfect for crunchy grilled cheese toasties as well as any sandwiches with your favourite sweet or savoury toppings. Tastes like wholemeal bread, grain free, gluten free and contains only 4 ingredients. ingredients…