Dairy On Keto

3 Dairy Items That Could Screw Up Your Keto Diet As any ketogenic dieter knows, the lifestyle requires a lot of diligence. Even snacking on a banana could ruin your diet. The main goal of keto is to use fat instead of carbohydrates for energy, a process known as ketosis. Generally, keto dieters eat lots…

Keto No Bake Cheesecake

No-Bake Keto Cheesecake Cups Easy no-bake cheesecake made with almond flour base and a cream cheese filling. Ingredients Crust: 1 cup Almond flour 2 tbsp butter melted 1 tsp Vanilla extract ¼ tsp Cinnamon Pinch Sea salt 1 Packet stevia optional Cheesecake layer: 8 oz Cream cheese soften ½ cup Sour cream or a low carb plain greek yogurt 2 tbsp Butter soften ½ cup Granulated erythritol Pinch Sea salt Raspberries and mint leaves optional, to garnish Instructions In a…

Keto Bakery

Keto Bakery Delicious baked goods that won’t raise your blood sugar. Our Keto Bakery is well equipped to make a few guarantees: will NOT raise blood glucose, never contains gluten (100% gluten free), perfectly keto friendly, and always delicious.   Order Low Carb Baked Goods Online or In-Store Not only do we offer our keto…

Is Sucralose Keto

Sucralose & Keto: What’s the Deal Really? As a follower of the ketogenic diet, you know sugar is an ingredient to be avoided at all costs. It’s a simple carb that’s not only an enemy of ketosis, it’s also been linked with inflammation, obesity and other dangerous health conditions. Instead of sugar, keto dieters rely on artificial…

Shark Tank Keto Pills Episode

Shark Tank Keto Pills: Shark Tank Keto Diet Episode Reviews Keto BHB real shark tank pills are dietary supplements that promise weight loss in just a few weeks. These pills are 100% naturally made and help burn body fat faster than usual. Lose Weight in just 30 days with these amazing Keto Pills featured on Shark…

Keto Bombs

Keto Fat Bomb Recipes – Delicious High-Fat Snacks for Energy & Hunger Control Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted coconut oil and shredded coconut” into a bowl and mix well. Add melted coconut…

Coconut Oil Keto

Is Coconut Oil Keto-Friendly? Coconut oil, which is the fat derived from coconuts, has exploded in popularity over the past few years. As such, you may wonder whether it’s appropriate for the low carb, high fat keto diet. On this diet, your body enters ketosis, a metabolic state in which you burn fat for fuel…

Super Keto

Can’t Lose Weight? Drop 36 Pounds in a Month on Dr. Axe’s Super Keto Diet Plan The world has gone crazy for the keto diet — a low-carb, high-fat approach credited with helping folks whisk off up to 100 pounds in 100 days while eating truly decadent foods. Can it get better than that? Yes! Top natural-health…