Mango Keto

Can you eat mango on keto? According to many keto experts, the best fruits to eat on the keto diet are low-sugar and low-carb berries like raspberries, blackberries, and blueberries, while some fruits to absolutely avoid include pineapple, mangoes, and oranges. Fruit should be eaten in moderation.Thereof, what fruits can you eat on keto? Avocado, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high…

Simple Keto Desserts

Easy Keto Brownies Made With Almond Flour On a ketogenic diet and looking for easy chocolate keto dessert recipes? These low carb brownies are super moist and delicious! They’re made with simple ingredients including almond flour and swerve. Ingredients 2 eggs (at room temperature) 1/2 cup melted butter (cooled) 1 tsp vanilla 1/2 cup swerve 1/2 cup almond flour 1/3 cup cocoa powder 1/4 tsp baking powder handful of walnuts…

Can You Eat Chocolate On Keto

Is Chocolate Keto-Friendly? – Best Low-Carb Dark Chocolates The ketogenic diet is mainstream now and adopted by millions of people worldwide. If you’re on a keto diet and a chocolate lover and aware of carb content in chocolate, you might wonder if you can eat chocolate or at least dark chocolate on a low carb keto…

How To Read Keto Strips

How to Use Keto Strips to Measure Ketosis The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It affords many health benefits, including weight loss, blood sugar control and longevity A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns…

Yacon Syrup Keto

Yacon Syrup Keto Have you heard of yacon syrup? This sweet-tasting alternative to sugar (pronounced “yuh-kon”) is becoming increasingly popular in the low-carb community. Yacon syrup is packed with prebiotic fiber that feeds good gut bacteria, and early studies suggest that it might even help with weight loss. While there’s not much human research on…

Keto Supper Ideas

15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Ingredients 1 pound chicken breasts cut into 1” pieces 2 tablespoons olive oil 1 teaspoon Italian seasoning 1/4 teaspoon crushed pepper optional salt…

What To Eat Keto Diet

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so…

Keto Goulash

Keto goulash with beef Ingredients for keto goulash 1000 g fresh beef  meat cut into cubes 1 large onion chopped 2 TBS lard 1 big carrot chopped 1 TBS of unsweetened cocoa 1 TBS of red paprika 1 tsp freshly ground pepper 1 tsp of turmeric 2 tsp of salt or to taste 200 ml of tomato  (pelati)…

Keto Pizza Bites

Keto Pepperoni Pizza Bites low-carb appetizers that taste just like pepperoni pizza! Ingredients 24 slices sandwich pepperonis 1 cup mozzarella cut into 1/2″ cubes 1/4 cup pizza sauce fresh basil shredded Instructions Preheat the oven to 400 degrees. Cut each pepperoni about half way up the top, bottom, left, and right side – in the pattern of a cross. Place the pepperonis in…

Keto Diet And Pregnancy

Is the Keto Diet Safe for Pregnant Women? Forget Paleo or Whole30—when it comes to popular diet plans, the ultra high-fat, low-carb keto diet is king these days. But what is the keto diet, and why does it have people shunning bread, pasta and fruits for cheeses, meats and avocados? And is the keto diet…