Keto Vodka

Is Vodka Keto Friendly? 5 Great Keto Vodka Cocktails So, is Vodka allowed on a keto diet? Vodka is a keto-friendly alcohol if you are careful to choose the unflavored vodkas.  As long as you avoid sugary mixers, you can enjoy your vodka in moderation without risking getting kicked out of ketosis.  And just because…

Keto Peanut Butter Bars

Keto Peanut Butter Bars Deeply dark and flavorful peanut butter bars are keto and low carb. An easy no-bake recipe, these gluten-free bars are made without graham crackers. Prep Time20 mins Rest time4 hrs Total Time4 hrs 20 mins INGREDIENTS ½ cup unsalted butter, melted and slightly cooled (4 oz) 1/2 teaspoon stevia glycerite (heaping, to equal 1/4 cup sugar) ½ cup natural creamy peanut butter unsweetened, room temperature…

Best Keto Diet Pills

Best Keto Diet Pills Review: Top BHB Ketone Supplements 2020 It would be hard for the average American to go even one day without seeing the word “keto” mentioned somewhere on the internet. What was once a fringe diet has exploded in popularity in recent years. Millions of dieters all over the world use the…

Keto Friendly Casseroles

Keto-Friendly Italian Ground Beef Casserole Recipe This Keto-friendly Italian Ground Beef Casserole Recipe makes a meal even the kids will love! It’s suitable for low-carb, ketogenic, Atkins, diabetic, LC/HF, and Banting diets. It’s a grown-up version of Beef-a-roni! Ingredients 1 pound cauliflower chopped 1 pound ground beef 4 ounces white onion diced 2 cloves garlic crushed 15 ounces tomato sauce 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/8 teaspoon red pepper flakes 1 teaspoon sea…

Low Carb Beer Keto

The Best Keto-Friendly, Low Carb Beers That Actually Taste Good Is there keto-friendly beer? You certainly can! We’ve compiled a list of beers you can drink on the keto diet. Check out these low-carb beers that won’t kick you out of ketosis. There are a lot of fad diets going around and we’re not really…

Keto Burn Pills Reviews

Keto Burning Review: Do KetoBurning Diet Pills Really Work? One of the most effective and popular keto diet supplements in the world, Keto Burning is an advanced weight loss supplement that helps people burn a significant amount of fat in only 30 days, and up to one pound a day in some cases. As ketogenic…

Simple Keto

Easy Keto: How to Sustain a Ketogenic Diet with 5 Simple Rules Last week, U.S. News came out with a report on the “best and worst” diets to follow for 2018. I won’t spend too much time on the problems with their rankings, but one aspect that stood out was that the Keto Diet tied…

Best Keto Bars

What Are the Best Keto Protein Bars to Buy? Using a good keto-friendly protein bar can help manage you manage your macros when you are following a ketogenic diet. So I went out looking for what are some of the top rated & most recommended brands who make keto protein bars that are available to…

Cauliflower Soup Keto

KETO ROASTED CAULIFLOWER SOUP yield: 6 SERVINGS prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES Keto Cauliflower Soup is a creamy, comforting dish to make for your family on a chilly night. It’s packed with nutritious veggies and topped with crispy bacon and cheddar cheese. INGREDIENTS 2 tbsp olive oil 4 slices bacon, diced 1/2…

Is Keto Good For You

The Keto Diet Is Popular, but Is It Good for You? Low-carb, high-fat eating can lead to weight loss, but scientists debate the long-term effects on health. Low-carbohydrate diets have fallen in and out of favor since before the days of Atkins. But now an even stricter version of low-carb eating called the ketogenic diet…