Keto Vegetarian Recipes

KETO CHEESY HERB MUFFINS – LOW CARB Description These Keto Cheesy Herb Muffins make the perfect low carb side to soups, chilis, and even your favorite Keto breakfast of bacon and eggs!  Gluten free! INGREDIENTS 6 tablespoons butter 1 teaspoon granulated erythritol sweetener 1 cup superfine blanched almond flour 3 tablespoons coconut flour 3/4 teaspoon kosher salt 1/4 teaspoon garlic powder…

Keto Crackers Recipe

Rosemary Keto Crackers Yes, you CAN eat crackers on the keto diet and this recipe is here to prove it. These are perfect to pair with a cheese and charcuterie plate. We’ve fancied them up with a bit of rosemary. It adds that savory, herby flavor that can take a normal cracker to the next…

What Is Dirty Keto

WHAT’S DIRTY KETO AND SHOULD YOU BE DOING IT? What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead and eat that sausage, egg and cheese sandwich, minus the bun. While you’re at it, wash it down with a sugar-free soda. The dirty keto diet…

What Fruits Can I Eat On A Keto Diet

9 Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However,…

Keto Breakfasts

Best-Ever Cabbage Hash Browns I know it might be hard to believe, but these hash browns really taste like they’re made with potatoes! The onions aren’t necessary, but we love them because they make them taste a little like latkes. What CAN’T cabbage do?! YIELDS:2 SERVINGS PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 25 MINS INGREDIENTS 2 large eggs 1/2 tsp. garlic powder 1/2 tsp. kosher salt Freshly ground…

Keto Broccoli Casserole

Keto Broccoli Casserole This easy Keto Broccoli Casserole is comfort food packed with healthy veggies and cheesy goodness. It’s a rich, creamy, delicious side dish that’s sure to please a crowd! Prep Time:15 minutes Cook Time:30 minutes Total Time:45 minutes Ingredients 1 1/4 lb broccoli (cut into florets) 2 tbsp. unsalted butter 8 oz cream cheese 1/2 cup heavy whipping cream 1 cup white cheddar cheese (grated) 1/4 cup mozzarella cheese (grated) 2 cloves garlic (minced)…

Costco Keto

THE BEST KETO FOODS AT COSTCO – YOUR ULTIMATE SHOPPING GUIDE YOUR GUIDE TO KETO FOODS AT COSTCO Whether you’re new to keto or a seasoned pro, you’re likely always on the lookout for keto friendly foods whenever you’re shopping. The good news is Costco has got plenty. WHAT IS KETO? The ketogenic diet is…

Keto Pound Cake

KETO VANILLA POUND CAKE This Keto Vanilla Pound Cake is an incredibly simple dessert with excellent macros and just the right amount of sweetness. It also stores very well, that is…if there are  any leftovers! INGREDIENTS 2 cups almond flour 1/2 cup butter 1 cup granular erythritol (Swerve) 2 tsp baking powder 1 tsp vanilla…

Gaining Weight On Keto

Reasons for not losing weight on a keto diet The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the…

What’s Keto

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…