Are Apples Keto

Are Apples Keto Friendly? Most of us have grown up on the saying ‘An apple a day keeps the doctor away.’ While it is true that the apple contains plenty of health-giving compounds, the real question many of us keto lovers should have been asking is . . . Does an apple a day keep…

Keto Diet Rules

7 Absolutely Must-Know Keto Diet Rules Before You Start Have you heard of the ketogenic diet and want to get started but you’re just not sure how to? Well, look no further! Here we will explain the 7 most important rules to follow when starting the keto diet and some of the major health benefits…

Keto Broccoli Cheddar Soup

KETO BROCCOLI CHEDDAR SOUP This Keto Broccoli Cheddar Soup is so yummy and filling, you won’t even miss the potatoes! It’s an excellent low carb option for any Fall meal! This soup is creamy, delicious, and very low carb. To be clear, it has a thinner, more broth-like consistency because it does not have a…

Keto Meal Replacement

What are the Best Keto Meal Replacement Options? Keeping up the keto diet is not always easy! You have to maintain strict adherence to net carb limits while making sure you take care of your high fat intake requirements, and often when you’re not able to cook & prepare your own food (traveling, in the…

Keto Buffalo Chicken Dip

LOW CARB BUFFALO CHICKEN DIP (KETO) Low carb Buffalo chicken dip is a popular low carb appetizer recipe for parties and gatherings. It’s easy to make and tastes like Buffalo chicken wings with creamy blue cheese dressing. THERE ARE 4 WAYS TO MAKE LOW CARB BUFFALO CHICKEN DIP. In The Microwave: Soften cream cheese in a…

Keto Cheesecake Bites

KETO MINI CHEESECAKE BITES These low-carb mini cheesecake bites just might be my favorite keto-friendly dessert. They are creamy, delicious, and oh-so-easy to make. If you love a classic New York style cheesecake, try these single-serving keto cheesecakes! IS CHEESECAKE KETO FRIENDLY? Cheesecake is one of my favorite keto friendly desserts.  It’s actually one of…

How Does Keto Work

What Is the Keto Diet and How Does It Work? What is the Keto Diet? In a nutshell, it’s a high-fat, extremely low-carb diet with an “adequate” amount of protein thrown in, says Heather Mangieri, a Pittsburgh-based registered dietitian, sports nutrition specialist, and spokeswoman for the Academy of Nutrition and Dietetics. The keto diet isn’t…

Keto Results

10 Keto Weight Loss Before-and-Afters You Have to See to Believe Proof that the high-fat, low-carb diet is a game-changer. It’s no secret that 2018 was officially the year of the ketogenic diet-a high-fat, low-carb eating plan that promises speedy weight loss. If you’ve read the news or been on social media recently, you probably know…

Carrots On Keto

Are Carrots Keto? Vegetables That Will Knock You Out Of Ketosis Out of all the existing diets out there, some are widely known even among those who couldn’t care less about fitness, weight loss, and proper nutrition. This is exactly the case for the Keto diet which is quite effective and if followed correctly, may even give…

Keto Electrolytes

What Are Electrolytes & Why Do You Need Them? Electrolytes are minerals that allow your body to maintain important functions, such as muscle contraction and heartbeat regulation. Electrolytes exist in your bodily fluids and are lost on a regular basis via sweat, urination and breathing. The primary electrolytes that are lost on a Keto diet…