How Many Carbs A Day Keto

How low carb is keto? On a keto diet, how many carbs do you need to cut? How many carbs can you eat? The answer varies a bit depending on you as an individual and your goals.In general: the fewer the carbs the bigger the impact might be on weight loss and reduction of cravings…

Keto Recipes Chicken

The best low-carb and keto chicken recipes Chicken is a wonderful source of protein and it’s a delicious option on a low-carb or keto diet. It’s versatile and often loved by eaters of all ages. By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and…

How To Make Keto Coffee

Perfect Cup of Keto Coffee Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Now, I want to explain this further. Drinking this coffee will…

Maltitol Keto

Although maltitol and other sugar alcohols are carbs, your body absorbs them differently than other carbs. Most carbs are almost completely digested by the time they reach the end of your small intestine, but other carbs like sugar alcohols and fiber are only partially digested in your small intestine before moving into your colon (1).…

What Nuts Are Good For Keto

The Best Nuts for Keto Diet The keto diet has become one of the most popular recent health trends. Short for “ketogenic diet,” the keto diet is all about minimizing your carbs and upping your fats. After a few days of following this eating routine, you go into something called ketosis, or the state your…

How Much Weight Do You Lose On Keto

How Much Weight Can You Lose on Keto (and How Fast)? Weight loss is one of the most common goals of the ketogenic diet. If you’re using keto to drop pounds, you’re probably wondering how quickly you can expect to see keto diet results. Since everyone is different, it’s hard to get an exact answer, but…

How Many Calories On Keto

Should I Count Calories on a Ketogenic Diet? Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. This may raise the question, “How many calories should I eat on…

What Does Keto Friendly Mean

What Does Keto Friendly Mean? When a food is called “Keto Friendly” it means that the food is very low-carb and fits within your keto diet’s daily limit for total carbohydrates. How low-carb does a food have to be before it is considered Keto Friendly? Most keto diet protocols suggest that you eat 30 Net Grams…

How To Get More Fat On Keto

5 Ways to Add More Fat on a Ketogenic Diet One of the most common mistakes people make when starting out on a ketogenic diet is not consuming enough fats, which makes sense! People have become accustomed over the years to fear this macronutrient, and the keto diet calls for them to fuel the body…