Keto Korean Food

Korean BBQ Cabbage Cups | KETO Recipes Yield: 4 servings | Serving Size: 2 cabbage cups | Calories: 268 | Total Fat: 15 g | Saturated Fat: 5 g | Carbohydrates: 8 g | Fiber: 2 g | Sugar: 3 g | Protein: 25 g | Cholesterol: 74 mg | Sodium: 473 mg | SmartPoints…

Keto Zucchini

KETO ZUCCHINI TOTS servings: 3 (RECIPE MAKES 19 TOTS TOTAL) prep time: 20 MINUTES cook time: 8 MINUTES total time: 28 MINUTES course: APPETIZER cuisine: AMERICAN These crispy zucchini tots can be cooked in the air fryer or the oven. They make a great side dish or snack. INGREDIENTS 2 (lightly packed) cups finely shredded zucchini (about 1 1/2 medium zucchini) 2 tbsp coconut flour 1 tsp dry Italian seasoning 1/2 cup shredded parmesan…

Advanced Keto

Are Keto Advanced Weight Loss Pills Safe? Keto Diet has become a trendy way to lose weight. People all over the world are driving towards this technique for weight loss. Everyone needs a short route to cut down the fat and have a slim and fit body. Ketosis forces the body to use fats as the…

Keto Vs Low Carb

Low-Carb vs. Keto: See How These Two Popular Diets Compare Everyone loves to hate carbs. They’ve gotten a bad reputation recently and are blamed for everything from causing diabetes to poor energy levels (not all carbs are bad for you FYI). But what is a low-carb diet anyways? And isn’t keto low-carb too? Read on…

Is Whipped Cream Keto Friendly

Is Whipped Cream Keto? With one quick look at store-bought whipped cream, you’ll find multiple sources of net carbs. This makes what should be a keto-friendly topping into a sugar-filled inconvenience. Even the most popular whipped cream recipes call for multiple tablespoons sugar. On average, these traditional recipes pack in an extra 26 grams of…

Are Cucumbers Keto Friendly

Are Cucumbers Keto Friendly? Carbs In Cucumbers. Cucumbers are keto friendly because they are very low carb. Even a large cucumber (8″ long) has only 4 net carbs, making cucumbers keto safe. So now that we know that cucumbers are keto safe, let’s dig into the details about how many carbs are in cucumbers and…

Keto Risotto

KETO Cauliflower Risotto KETO CAULIFLOWER RISOTTO IS THE PERFECT LOW CARB SIDE FOR DINNER TONIGHT. IT COMES TOGETHER SUPER QUICK AND IS LOADED WITH TONS OF YUMMY FLAVOR. INGREDIENTS 2 tablespoons butter 1/2 cup onion, chopped 2 garlic cloves, minced 12 oz bag cauliflower rice, I used frozen 1 teaspoon salt 1 teaspoon pepper 1…

Best Keto App Free

5 keto apps If there was a wellness trend that made the biggest headlines in 2018, it was the keto diet. Not just a weight loss technique, it found favour with nutritionists and health practitioners after it was seen to reduce the risk for diabetes and heart disease. Whether you’re a keto rookie or you’ve been aboard the keto train for a while…

Keto Recipes For Breakfast

Sausage Egg and Cheese Bites (low carb + KETO) yield: 32 BITES prep time: 15 MINUTES cook time: 20 MINUTES total time: 35 MINUTES These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast! Ingredients 1 pound breakfast sausage, cooked, drained and cooled slightly…

Keto Boost From Shark Tank

Ultra Fast Keto Boost Reviews Shark Tank Ultra Fast keto Boost Shark Tank: Life-changing weight loss pill, Lose weight in the most healthy way possible with ultra-fast keto boost pills. Losing weight has been challenging for several people across the world. There are many traditional ways of losing weight, for instance, dieting and exercising. These…