Keto Diet Information

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Quinoa And Keto

Quinoa On Keto Diet: Yay Or Nay? Quinoa, pronounced as keen-wah, is a herbaceous, annual plant grown as a crop primarily for its edible seeds. The Quinoa seeds are rich in protein, dietary fiber, Vitamin B, and minerals. A complete protein and wheat-free alternative to other grains, the demand for quinoa seeds has sharply increased over the…

Keto Paleo Diet

Keto and paleo diets: What are the differences? The keto and paleo diets are among the most popular diets today. They share some similarities, but there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on eating a particular balance of macronutrients.…

Keto Snowball Cookies

Keto Snowball Cookies The Keto Snowball cookies are a Christmas classic because they are super buttery and melt in your mouth. These sugar-free cookies are made with almond flour, butter, and toasty nuts. Perfect for Christmas and holidays. INGREDIENTS ½ cup unsalted butter softened ½ cups powdered sweetener (SoNourished) 1 cup superfine blanched almond flour 2 tablespoons coconut flour ¼ teaspoon xanthan gum 1 teaspoon vanilla extract 1 cup pecans or…

Keto Diet Fatty Liver

Keto Diet Fatty Liver Historically, liver damage has come from alcoholism — too much drinking makes your liver accumulate fat, which can eventually shut it down. But with the recent rise in obesity, a new type of liver damage has become far too common: non-alcoholic fatty liver disease (NAFLD). NAFLD usually stems from an unhealthy…

Is Ranch Dressing Keto Friendly

Ranch Dressing on a Low Carb & Keto Diet Everyone has that one friend or family member that puts ranch dressing on everything from sandwiches and tacos to pizza and French fries. As delicious (or disgusting) as that may sound, ranch dressing is hard to ignore. It’s one of the most popular salad dressings around.…

Keto Pescatarian

Pescatarian Keto Food Shopping List It is a misconception that you cannot adopt a ketogenic lifestyle without eating meat. Vegetarian and pescatarian keto do not necessarily require a restrictive diet. In fact, there are many varied and delicious foods you can eat as a keto vegetarian or pescatarian. Feeling lost and uninspired during your grocery shopping? This…

Keto Main Dishes

Mushroom Side Dish with Bacon Looking for an easy keto side dish? It takes just 3 ingredients & 10 minutes of cook time to make a Mushroom Side Dish with Bacon that is full of flavor! Ingredients ▢4 strips (4 strips) Bacon, chopped ▢6 cloves (6 cloves) Garlic, chopped ▢4 cups (384 g) Mushrooms, mixed, sliced ▢1/4 cup (62.5 g) Water ▢1/4 cup (15 g) Chopped Parsley Instructions Heat a saucepan on the stove and add the chopped bacon. Cook…

Is Baking Powder Keto

Is Baking Powder Keto-Friendly? If you’re a fan of baking, you may have noticed that many recipes call for baking powder. But why? And what is its purpose? Further, is it OK to include baking powder when you’re trying to follow the ketogenic lifestyle, or will consuming it throw you out of ketosis? Let’s explore…

Easy Keto Soup

Keto Broccoli Cheese Slow Cooker Soup yield: 12 prep time: 10 MINUTES cook time: 3 HOURS total time: 3 HOURS 10 MINUTES A recipe for keto broccoli cheese soup. It’s low carb broccoli and cheese soup made easily in the slow cooker or stovetop. This is a thick hearty soup that is thickened with only cheese. Ingredients 2 cups water…