Keto Chicken Marinade

Chicken Marinade for Grilling This low carb chicken marinade for grilling is quick and easy to make. Just whisk ingredients together then let chicken sit in marinade for an hour or more. Ingredients 1/2 cup olive oil 1/4 cup liquid aminios or soy sauce 1/4 teaspoon stevia concentrated powder see note 1/4 teaspoon monk fruit liquid extract see note 2 teaspoons Worcestershire sauce 2 tablespoons apple cider vinegar 2 teaspoons garlic powder…

Electrolytes Keto

ELECTROLYTES ON KETO If you’ve watched a sporting event in the last 30 years, you’re probably most familiar with the term electrolytes from ads promoting sports drinks. But these nutrients do more than keep you hydrated after breaking a sweat. Electrolytes are essential to many of our bodies processes and are important to be aware of for…

Slim Fast Keto Shakes

SlimFast Keto Ready To Drink Shake – Chocolate – 4pk Highlights Contains 4 delicious Rich Chocolate KETO Low-Carb Ketogenic Meal Replacement Shake 2 grams of Net Carbs with ZERO added Sugar 14 grams of Pure MCT Oil Free from Gluten & Lactose KETO MADE EASY! Our new line of KETO SNACKS, KETO MEAL REPLACEMENTS and…

Pork Belly Keto

Keto Crispy Pork Belly with Kimchi Collard Greens If you’ve never tried pork belly, think of it as very thick slices of bacon. Sounds good, right? We’ve paired it with spicy kimchi and earthy collard greens to create the perfect flavor explosion. Because we grew up in the South, collard greens are one of our…

Does Fiber Cancel Out Carbs In Keto

Does Fiber Cancel Out Other Carbohydrates? Fiber is well-known as an important nutrient for gastrointestinal health. It helps your body digest various types of foods, including proteins, fats and other carbohydrates. Although it’s classed as a carbohydrate, fiber isn’t digested in the same way as other carbs. This difference in the digestion process leads to some…

Keto Chicken Breast

CHEESY SPINACH STUFFED CHICKEN BREAST – KETO Description Cheesy spinach filling, wrapped in a blanket of tender crispy chicken, and smothered in tangy marinara sauce? It’s the stuff keto dreams are made of! INGREDIENTS 4 boneless, skinless chicken breasts or cutlets 6 oz cream cheese, softened 2 cups chopped spinach (raw) 1/2 tsp minced garlic 1/3 cup grated parmesan cheese…

Keto Trader Joe’s

Keto Trader Joe’s Navigating grocery stores can become a bit tricky when you’re following a ketogenic diet. What you once considered a pantry staple may now be off-limits. If you’re a Trader Joe’s fan then you’re in luck. From frozen foods to snacks, to the prepared meals section, Trader Joe’s is packed with high-fat, low-carb…

Can You Have Rice On Keto

Can You Eat Rice On The Keto Diet? There’s a reason why rice is such a popular food all across the world: it’s filling and delicious. Rice is an abundant food source and is the base of all sorts of different dishes. Many developing parts of the world depend on rice because of how accessible…