Keto After 50

Is the Ketogenic Diet a Good Choice for Women Over 50? If you’re a woman over 50, you may be even more interested in losing weight than you were at 30. At this age, many women experience a slowing metabolism at a rate of about 50 calories per day. Slowing metabolism coupled with less exercise,…

Keto Thin Bread

Keto Bread Finding it hard to give up bread? This keto bread will make your life much easier, as it can be used for sandwiches and is perfect for toast Ingredients 7 Large Eggs (50g / 1.7 oz each) 3.5 oz Butter melted (100 g / 1/2 cup) 1 oz Coconut Oil (30 g / 2 Tbsp) 7 oz Almond Flour (200 g / 2 Cups) 1 teaspoon baking…

Keto Cookies Recipes

Keto Cookies Chewy Keto Chocolate Chip Cookies A recipe for chocolate chip keto cookies has been the hands-down most popular request I’ve been getting over and over again from readers this past month. On one day in particular, I received four separate requests within hours of each other – and that was when I knew the recipe…

Are Blueberries Keto

Are Blueberries Keto? Setting The Record Straight On What Is And Isn’t Keto-Friendly It’s one of the burning questions of our time: can you eat fruit on keto? We get asked this a lot. And there’s quite a bit of conflicting information out there about which ingredients and recipes can be considered “keto” or “keto-friendly” and…

Diarrhea On Keto

Keto Diarrhea Is A Real Problem It’s true: The keto diet can help some people lose a significant amount of weight But sometimes that weight loss comes with a cost—and when it comes to the high-fat, moderate-protein, low-carb keto diet, sometimes that cost is keto diarrhea. For real? How can the keto diet cause diarrhea? The…

Keto Friendly Cereal

The Best Low-Carb Cereal Brands Overview The toughest meal to plan when you’re trying to watch carbohydrates has got to be breakfast. And cereal is hard to resist. Simple, fast, and filling, who wants to give up that morning bowl of Cheerios? Unfortunately, most well-known brands contain 20 grams of carbs per serving, or more.…

Are Sweet Potatoes Keto

Are Sweet Potatoes Keto? Developing a good understanding of which foods are high carb and which are low carb is one of the first tasks to take on when starting a keto diet. Even foods you know to be healthy may be too high in net carbs to consume regularly, including veggies. So, are sweet potatoes keto? The answer…

Are Peas Keto

Peas & Keto – Are Peas Ok On Keto? A member of the legume family, peas are typically part of a healthy meal plan. However, when you’re on the keto diet, things may be a bit different. Below, we examine everything you need to know about eating peas and the keto diet. Let’s start with…

Keto Protein

3 Tips for Protein Consumption on a Low Carb or Ketogenic Diet Dietary protein is necessary to maintain and preserve structures and functions of the body – like muscles, heart, liver, and kidneys. Here are some tips to help you avoid a few common mistakes, which can deter your progress toward achieving weight loss and…

Xylitol Keto

Is Xylitol Keto Friendly? Answer: Xylitol is keto-friendly and doesn’t count towards daily carb limits.Xylitol is a sugar alcohol that occurs naturally in fruits and vegetables. It’s calorie-free and doesn’t affect blood glucose levels. As such, you can disregard its carb count when counting your daily net carbs. Food labels often list the amount of carbs…