Keto Croissants These keto croissants are like a fathead dough version of gluten free crescent rolls! Light, fluffy and oh so satisfying! Ingredients 1 1/4 cups mozzarella cheese 2 ounces cream cheese cut into smaller chunks 3/4 cups almond flour 1 teaspoon baking powder 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/4 teaspoon Italian seasoning 1 egg, beaten…
Custom Keto Diet Reviews – Does this 8-Week Weight Loss Diet Work? Custom Keto Diet is a carefully designed program to help millions of people struggling with their weight. Despite the popularity of the keto diet, majority of people are unable to create a diet plan on their own because they can’t calculate their micro…
keto graham crackers recipe Form the foundation of keto s’mores with these graham crackers. INGREDIENTS 2 cups (240 g) almond flour 2 Tablespoons (14 g) flax meal 1/4 cup (84 g) erythritol 1/2 Tablespoon (3 g) cinnamon powder 1 teaspoon (2 g) baking powder 1 large egg, whisked 3 Tablespoons (45 ml) ghee, melted Dash of salt INSTRUCTIONS Preheat oven to 350 F (175 C). Mix all the…
WHAT IS DIRTY KETO – AND SHOULD YOU TRY IT? Whether you are new to the ketogenic diet or have been following it for a while, I’m sure you’ll have heard about “dirty keto” or “lazy keto” and may be wondering if they would work for you? What Is Dirty Keto? And should you try it?…
KETO CHEESY CRACKERS Crispy, golden-brown, and perfectly delicious, these are the perfect Cheesy Keto Cracker! INGREDIENTS 1 cup almond flour 2 cups mozzarella cheese 2 tbsp cream cheese 1 egg 1 tbsp Everything Bagel seasoning INSTRUCTIONS Combine the mozzarella, almond flour, and cream cheese in a microwave safe bowl. Microwave it for about a minute…
Protein in the Keto Diet: How Much Is Too Much? If you are following a ketogenic diet, you may be asking the question: “How much protein on keto do I really need?” Protein is essential for the body, but it is also a hot topic in the keto space. There is a debate about whether…
Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…
The Best Way To Calculate Your Keto Diet Macros All you really need to now about the keto diet is fat equals good, carbs equals bad…right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated…
Keto Caramel Sauce This gooey Keto caramel sauce is the decadent dessert sauce you’ve been missing! Perfect for dipping, for drizzling over ice cream, for topping your favorite pies, or even just for eating right out of the jar. And you only need 5 ingredients to make it! Ingredients 1 cup heavy whipping cream 1/3…
Dirty Lazy Keto Review – 12 Things You Need to Know Dirty Lazy Keto – a product that claims you can get the benefits of keto without following a strict diet. What is dirty keto and lazy keto? How does the lazy, dirty keto diet work? Is this keto inspired diet a clinically proven weight-loss method? We compared…