Keto Eggplant Parmesan An easy recipe for keto eggplant Parmesan. No need for frying! This dish is baked in your oven. Prep Time20 mins Cook Time45 mins Total Time1 hr 5 mins INGREDIENTS Cooking spray (I use avocado oil) 1 large eggplant (1 lb.) 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 1 large egg 1 1/2 cups almond meal 1/2 cup marinara sauce 1 cup shredded mozzarella 1/4 cup grated Parmesan 2 tablespoons chopped parsley…
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…
HOW LONG DOES IT TAKE TO LOSE WEIGHT ON KETO? Weight loss is one of the most common goals of the ketogenic diet. If you’re using keto to drop pounds, you’re probably wondering how quickly you can expect to see keto diet results. Since everyone is different, it’s hard to get an exact answer, but this…
Keto Pot Roast This keto pot roast recipe is hearty, flavorful and easy to make in your Instant Pot pressure cooker, dutch oven or slow cooker. Tender beef is made with low carb vegetables in a juicy and delicious gravy. A classic Sunday dinner the whole family will love. Ingredients 3 pound boneless beef chuck roast 1 teaspoon Himalayan…
Is Coke Zero Keto-Friendly? Coca-Cola Zero Sugar, or Coke Zero, aims to recreate the taste of the original Coca-Cola Classic without the sugar or calories. It’s formulated to mimic the distinctive Classic Coke flavor — unlike Diet Coke, which has a unique flavor of its own. If you follow the very low carb, high fat…
Ketones in Urine: All You Need to Know Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. The prevalence of people doing keto has increased exponentially; even your grandma might be saying, “I’m thinking of giving this keto thing a try.” The increased popularity is for a good…
Does the keto diet affect cholesterol? People who follow the ketogenic, or keto, diet eat high amounts of fat, moderate amounts of protein, and minimal amounts of carbohydrates. Some evidence suggests that following this diet can affect cholesterol levels. Specifically, the keto diet’s daily allowances for fat, protein, and carbohydrates are as follows: fat: 55–60% of the day’s total…
BEST KETO PANCAKES These truly are the BEST keto pancakes! They are perfectly light and fluffy, plus SO easy to make and virtually mess free. Enjoy them topped with butter and your favorite sugar-free syrup for the perfect breakfast! Ingredients 3 Eggs 3 oz Cream Cheese 1 cup Almond Flour 2 tsp Baking Powder 1 ½ tsp Vanilla Extract 2 tbsp Lakanto Golden or sweetener of choice…
Are Olives Keto? Carbs and Calories in Olives Olives are a savory snack that can be enjoyed on their own or as a tasty addition to meals. They’re also used to garnish drinks, like the ever-popular martini. They make a perfect topping for pizza, appetizers and salads. In fact, fresh Kalamata olives and homemade olive…
What Alcohol Can I Drink On A Keto Diet The ketogenic diet is a low-carb, high-fat diet used by many people to lose weight and improve health. It typically requires careful planning so that you stick within your daily carb allotment and keep your body in ketosis. This may mean giving up sweets, snacks and…