Top 10 Low Carb Options at Jack In The Box For Keto Diet Jack In The Box is a jack of all trades. The casual dining spot serves everything you can think of, including breakfast all day long, burgers, tacos, chicken nuggets, fish sandwiches, and salads. You can eat low carb here by avoiding breaded…
Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight? Given all the buzz, adopting a ketogenic diet may be the perfect weight loss plan, especially if you have diabetes, or want to try this approach to lose those troublesome extra pounds. After all, it’s a very low-carb meal plan…
The Ketogenic Diet Introduction: The Ketogenic Diet is a high fat diet which appears to benefit some people with epilepsy, especially children. It is not a magic cure but one alternative to the various anti-epileptic medications currently available. The ketogenic diet offers the advantage of improved seizure control for some children, and in some cases,…
How Much and How Fast You’ll Lose Weight on a Keto Diet Weight loss on keto is one of the reasons why many people often choose to follow the keto diet and place their bodies in a state of ketosis. Of course, with many drastic lifestyle changes, people generally discover that the benefits of following the…
Hearty Vegetable Beef Soup – Instant Pot (Low Carb) This homemade instant pot vegetable beef soup recipe features fall-apart tender pieces of beef and tasty vegetables in a rich flavorful broth. It promises to keep you warm this season. Ingredients Brown: 1 1/2 pounds beef chuck, trimmed and cut into cubes 1 tbsp olive oil Add To The Pot:…
BioTrust Keto Elevate Review (Is It Worth It?) Here in my Keto Elevate review, you’ll discover the truth about this popular ketone supplement and whether or not it’s the real deal. Now the keto diet can be very effective for weight loss but I’ve always been hesitant to recommend it to my clients. Why? Because…
Cheesy Broccoli Stuffed Chicken A QUICK AND DELICIOUS STUFFED CHICKEN THAT IS NOT INLY LOW CARB AND VERY KETO FRIENDLY BUT IT IS LOADED WITH TONS AND TONS OF FLAVOR THAT EVERYONE IS SURE TO LOVE. INGREDIENTS 3 cups broccoli, roughly chopped 1/2 red bell pepper, roughly chopped 1/2 yellow bell pepper, roughly chopped 1…
Hollandaise Sauce – Keto and Low Carb Dress up your veggies with this smooth lemon buttery sauce, made in just a few minutes! INGREDIENTS 1/2 cup butter unsalted and melted 4 egg yolks juice of 1 lemon pinch of salt PREPARATION Heat a saucepan with water to a gentle simmer. Add the egg yolks and lemon juice to a heat-safe…
MASHED CAULIFLOWER “POTATOES” WITH ROASTED GARLIC An easy recipe for creamy mashed cauliflower “potatoes” with roasted garlic. Serve this cozy & healthy vegetable side dish alongside your favorite main course to satisfy a starchy potato craving with fewer carbs. It makes a simple addition to weeknight dinners, yet is fancy enough for holiday gatherings! (gluten-free,…
Keto Yellow Cake with Chocolate Frosting yield: 16 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Buttery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Ingredients For the Cake: 2 cups almond flour 1 cup sweetener of…