Easy Keto Custard Recipe – Low Carb & Sugar Free This easy Keto Baked Egg Custard is a great low-carb dessert to make when you are feeding a crowd. It’s smooth, creamy and no one will guess that it’s sugar-free. Ingredients 3 large Eggs 2 ounces Natvia 2 teaspoons Vanilla Essence 1 cup Heavy Cream 1 cup Unsweetened Almond Milk ½ teaspoon Nutmeg ground Instructions Preheat your oven…
Taco Bell Keto Options It can be tricky to eat out when you’re on a diet. On the one hand, you want to do your best to stick with your eating plan; on the other, you still have to live. Well, here’s good news for Taco Bell fans sticking to a keto way of life:…
Best Aspartame-Free Chewing Gums For Keto Diet Are you looking for keto-friendly gum brands? Did you know that almost all popular brands of sugar-free gum contain artificial sweeteners and chemicals that are bad for your keto lifestyle? If you’re serious about ketosis, then make sure to read this comprehensive review until the end to find…
How to Maintain Your Health and Weight Loss Results After the Keto Diet If you’ve tried the ketogenic diet, no one has to tell you that the high-fat and very-low-carb plan is restrictive. But for all of the oatmeal, potatoes, apples, and carrots you’ve given up (not to mention desserts, bread, rice, and pasta) in the name…
Beware the Keto Flu Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet. If you’ve been interested in starting the ketogenic diet then you may end up experiencing these flu-like symptoms. What Is the Keto Flu?…
Keto Low Carb Cauliflower Pizza Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 @ 2 slices Calories 132 kcal Ingredients 10 ounces cauliflower rice or 4 cups florets 1 cup parmesan cheese grated 1/4 tsp onion powder 1/4 tsp garlic powder 1 egg large (1/4 cup liquid) Instructions Preheat the oven to 400 degrees F. Place cauliflower in a food processor and pulse until crumbly and rice like. Heat the cauliflower…
HOW LONG DOES IT TAKE TO LOSE WEIGHT ON KETO? If you’re curious about the keto diet, then you’ve probably seen some of the amazing transformation stories from everyday people who have shed some serious pounds. This is a diet that has been reported to help those who previously found it difficult to lose weight…
What Is Keto Coffee? Everything You Need to Know If you’re following the keto diet, you’re probably used to giving up a lot of foods, namely carbohydrates, high-sugar fruits, and starchy veggies. One thing you don’t have to forego, though, is your daily cup of coffee (phew!). However, keto proponents often recommend making a few tweaks to your morning…
Paleo vs. Keto Diet: Which Diet Is Right for You? There’s no shortage of trendy diets out there. The sheer volume of weight loss methods makes it difficult to keep track, let alone tell which ones are legit and which ones are bogus. On the surface, the Keto diet and the Paleo diet, two of the most popular…
Keto Tuna Melt Try this family approved Keto Tuna Melt recipe for a fast and delicious weeknight meal! Ready in under ten minutes, this is a house staple! Ingredients 1 keto bread 1/2 can tuna 3 tbsp mayo divided salt & pepper 2-3 tbsp shredded cheddar cheese Instructions Equipment Needed Small bowl Can Opener and Fork Baking Sheet Directions Make a 90 Second Keto…