Keto Butter Cake

Keto Gooey Butter Cake St. Louis Gooey Butter Cake gets a keto makeover! This easy cake is rich and incredibly buttery, but still low carb enough to fit into your healthy keto diet. Sugar free and grain free. Ingredients Cake: 2 cups almond flour 1/2 cup Swerve Sweetener 2 tbsp unflavored whey protein powder 2 tsp baking powder 1/4 tsp salt 1/2 cup butter melted 1 large egg 1/2 tsp vanilla extract…

Keto Casseroles

KITCHEN SINK CASSEROLE Get ready to drool… this kitchen sink casserole is full of creamy sauce, veggies and more to give you a full satisfying comfort food dish that will please anyone. INGREDIENTS 1 cup cooked, pulled or diced chicken 1 medium head of cauliflower (or use a bag of frozen florets, thawed) 1/3 cup…

Quick Keto Breakfast

Simple keto breakfast with fried eggs Fried eggs are keto simplicity at its best! Its’ a super quick and satisfying breakfast that will keep your hunger at bay for hours. You can also fry the spinach with the eggs, and add some extra veggies or bacon, for a more filling meal. Ingredients 2 eggs 1 tbsp butter…

Can You Eat Peanut Butter On Keto

Is Peanut Butter Keto-Friendly? If you like peanut butter, reading and dieting (not specifically in that order), then chances are, there might have been an instance when you read the nutrition content on the jar while slathering a healthy serving of peanut butter on your bread, hoping that it’s as healthy as you’re hoping it…

Are Chickpeas Keto

Can You Eat Chickpeas On A Keto Diet? [What About Hummus?] Chickpeas, or garbanzo beans, are a legume similar to pinto beans, black beans, and lentils. I enjoy them alone or in a falafel and hummus, but either way, nobody can deny that they are delicious! But can you have them while following a ketogenic…

Keto Tiramisu

Festive Keto-Friendly Tiramisu Cake yield: 16 prep time: 25 MINUTES cook time: 45 MINUTES additional time: 7 HOURS total time: 8 HOURS 10 MINUTES Enjoy a decadant Keto Friendly Tiramisu Cake recipe. It’s a low carb version of the Italian classic. The recipe makes two 9X5 pans of Tiramisu. Ingredients Cake 2 ½ cups finely milled almond flour measured and sifted…

onions on keto

Can You Eat Onions on Keto Diet? (Well, it Depends) We know that we need to avoid those pesky carbohydrates, but can you eat onions on keto? Onions are veggies and veggies are safe to eat during keto diet right? Well, not so fast. Onions can be a two-edged sword and in this article, I…

Butternut Squash Keto

sweet butternut squash casserole recipe DESCRIPTION Sweet and savory, nutty and crunchy, this delicious Low Carb Butternut Squash recipe has everything you’re looking for!  It’s also very easy to make and healthy! INGREDIENTS 2 lbs butternut squash 6 tbsp softened butter, (divided 4 tbsp and 2 tbsp) ½ cup chopped pecans ½ cup chopped walnuts ½ cup Swerve Brown Sugar INSTRUCTIONS 2 lbs butternut squash 6 tbsp softened butter, (divided…

Keto Diet Guidelines

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…