Zuppa Toscana Keto

LOW CARB ZUPPA TOSCANA (OLIVE GARDEN COPYCAT RECIPE) This popular sausage and potato soup from the Olive Garden is very easy to re-create at home. INGREDIENTS 1 lb Italian sausage (I used Mild) 1 onion, chopped 3 cloves of garlic, minced 1/2 teaspoon red pepper flakes 1/4 teaspoon black pepper 1/2 teaspoon salt 1 head…

Is Low Carb Better Than Keto

LOW-CARB VS KETO: WHICH IS BETTER? Is there a difference between low-carb vs keto? Is following a ketogenic diet and eating foods low in carbs the same thing? And is one eating plan better than the other? Growing research now show sources of carbohydrates—other than low-starch vegetables and low-sugar fruit—are responsible for many preventable chronic disease. This explains…

Josh Axe Keto

Keto Diet Food List, Including Best Keto Foods vs. Worst by Josh Axe The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in…

Are Pinto Beans Keto

Are Pinto Beans Keto Friendly? Answer: Pinto beans are not keto, as they contain an enormous amount of carbs.Each serving of pinto beans (1 cup) contains 29.4 g of net carbs. Sadly, that’s far too carb-heavy to fit the keto diet. As a rule of thumb, beans do not fit the keto diet. They tend to…

Keto Mushroom

KETO GARLIC PARMESAN MUSHROOMS WITH BACON yield: 6 SERVINGS prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Delicious sautéed mushrooms with a cheesy creamy garlic sauce and crispy bacon. This recipe will be your new favorite way to prepare keto-friendly mushrooms. INGREDIENTS 6 strips of bacon 16 oz cremini mushrooms, trimmed and halved 3 cloves…

Keto On Shark Tank

Did ‘Shark Tank’ Endorse a Keto Diet Pill? In November 2019, several readers began inquiring about the existence of a “keto” pill that had allegedly been funded through the popular NBC TV show “Shark Tank” — a program in which affluent judges decide for or against investing their personal funds in various entrepreneurial ventures pitched…

Chaffle Recipes Keto

Cream Cheese Chaffle with Lemon Curd This not so traditional keto cream cheese chaffle with lemon curd will not only become your favorite breakfast, but might even cross over to the dessert category! Ingredients one batch keto lemon curd (recipe here) 3 large eggs 4 ounces cream cheese, softened 1 tablespoon low carb sweetener (I use Lakanto…

Edamame Keto

Is Edamame Keto? Can I Eat Edamame on a Low-Carb Keto Diet? Is Edamame Keto? Yes! Because Edamame is relatively low in net carbs you can enjoy it on a ketogenic diet. You might have eaten edamame as an appetizer at many restaurants, especially if you are fond of eating Japanese and Chinese cuisines. This…

Keto Family Meals

Keto pork chops recipe for busy family INGREDIENTS Pork chops 600 g (6 pork chops with bones, aprox. 500 g of pure meat for family of 3 adults or 2 parents and 2 smaller children) Onion 50 g (unpeeled, 40 g of peeled) Fresh red bell pepper 200 g or 1 big red bell pepper…

Dietdoctor Keto

A low-carb diet for beginners How does it work? We’ve designed the challenge to be simple and effective. We provide all the information and support you need to get started with your new diet and healthier life. You don’t need to buy any special products; you’ll just need to buy, cook and eat real food.…