Is The Keto Diet Safe For Diabetics

Keto Diets: What People with Diabetes Need to Know Stories of people who have reportedly lost a lot of weight on very-low carbohydrate ketogenic diets seem to be everywhere. Despite the recent hype, this isn’t a new kind of diet. Ketogenic diets have been used for years as a medically prescribed treatment for difficult cases…

Bhu Keto

Bhu Keto Bars Dear Bhu Keto Bars… we love you!  Hi! It’s Hip sidekick Michelle here to share one of our FAVORITE new keto finds. And by favorite, I mean THE keto item you need in your life right now! First, the back story. Collin and I were in San Diego a few months ago and stopped…

Are Bell Peppers Keto

ARE BELL PEPPERS LOW-CARB AND KETO-FRIENDLY? If you’re wondering if you can eat bell peppers on keto, rest assured you’re not alone. The first few weeks you spend initiating ketosis you have to be extra careful about your carb intake, and double-checking everything you eat is par for the course. It’s almost like you develop…

Are Shirataki Noodles Keto

Are Shirataki Noodles Keto While most pastas are loaded with carbs and therefore not keto-friendly, there are others you might not be so sure about. For instance, are shirataki noodles keto? When it comes to a low-carb or ketogenic diet, certain foods are off limits. This includes pasta, noodles, chips, rice, and legumes. But that doesn’t…

Cauliflower Keto Recipes

Keto Mashed Cauliflower with Cream Cheese and Asiago This is the best mashed potato sub I have tried. No one will complain when this Keto Mashed Cauliflower with Cream Cheese and Asiago takes its place. Ingredients 40 oz of frozen cauliflower microwaved or steamed until warm40 oz of frozen cauliflower microwaved or steamed until warm 1 head of…

Keto Peanut Butter Pie

BEST KETO PEANUT BUTTER PIE servings: 12 prep time: 20 MINUTES cook time: 10 MINUTES course: DESSERT cuisine: AMERICAN An easy peanut butter pie with a chocolate crust and no-bake peanut butter filling. INGREDIENTS CHOCOLATE CRUST 1/2 cup unsalted butter melted 2 cups superfine almond flour 1/4 cup unsweetened cocoa powder 1/3 cup granular erythritol PEANUT BUTTER FILLING 1 1/2 cups heavy whipping cream 1/2 cup powdered erythritol 8 ounces cream cheese softened to room temperature 3/4 cup sugar-free natural…

Best Keto Shake

Keto Chocolate Almond Protein Shake This keto chocolate almond protein shake makes a refreshing breakfast or dessert that is nutritious and filling, and keeps hunger at bay! Prep Time1 min Cook Time1 min Total Time2 mins Ingredients 1 scoop protein powder approx 2 tbsp 1 tbsp cacao powder 1 tsp vanilla extract 2 tbsp monk fruit sweetener 1 cup almond milk unsweetened ¼ cup heavy whipping cream 1 tbsp almond butter pinch of salt Instructions…

Zucchini Bread Keto

keto zucchini bread with almond flour An unbelievable recipe for easy Almond Flour Keto Zucchini Bread for a delicious treat that easily fits into any meal or snack. It can be eaten for breakfast, as a low carb snack during the day, or even as a dessert after dinner. INGREDIENTS 2 cups  Almond Flour 5 Tbsp Coconut Flour 1 Tbsp Baking Powder ½ tsp Salt 1…

Keto For Carb Lovers

10 Keto Diet–Friendly Convenience Foods for Carb Lovers Whether you have an appetite for chocolate, mashed potatoes, or even bread, these new convenience foods provide the perfect alternatives for low-carb dieters. One of the biggest challenges of following the ketogenic diet is swearing off favorite foods that are high in carbs (think sweets, mashed potatoes, and bread).…

Keto Menu Planner

Keto Diet Menu: 30-Day Keto Meal Plan for Beginners Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond…