Free Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Apple Pie

KETO APPLE PIE This easy low-carb Keto Apple Pie has a perfectly buttery pie crust that envelopes a delicious filling you may not expect. Sure to satisfy and surprise! INGREDIENTS Crust: 5 ½ cups almond flour 3 tablespoons coconut flour 6 large eggs 1 stick + 4 tablespoons unsalted butter melted ¾ cup granulated Swerve erythritol 2 teaspoons xanthan gum optional 1 teaspoon salt Filling: 7 cups diced peeled zucchini 2.25lbs ½ cup unsalted butter…

Is Splenda Keto

Splenda – Is it Keto? Is Splenda Keto-Friendly? How To Choose The Best Product For Ketosis? No, Splenda (Sucralose) is not Keto! It is made by chlorinating the table sugar. Sucralose is 400 times sweeter than regular sugar and is sold under the brand name “Splenda.” It contains maltodextrin and dextrose, the ingredients which you should…

Keto Diet Dangers

7 Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting…

Keto Eggplant Parmesan

Best keto eggplant parmesan recipe INGREDIENTS 2 small-medium eggplants, sliced ⅛” inch – ¼” inch thick 2 eggs 1 cup almond flour 1 cup grated parmesan cheese 1 tsp pepper 1 tsp salt 2 tbsp Italian Seasoning 2 cups tomato sauce 3 cups shredded mozzarella cheese 4 tbsp olive oil INSTRUCTIONS Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round…

Keto Weekly Meal Plan

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Keto Stuffed Bell Peppers

Keto Stuffed Peppers – Italian Style A firm family’s favorite for dinner, works great for those of you on a Keto, gluten free or low carb diets, packed with healthy vegetables, plus it has only about 8g net carbs per serving. Prep Time:20 minutes Cook Time:1 hour Total Time:1 hour 20 minutes Total Carbs:12 g Net Carbs:8 g Protein:22 g Servings:6 Ingredients 1 lb Lean…

Keto Vegetable Recipes

Indian Roasted Vegetables An easy side of mixed vegetables roasted in a flavorful Indian spiced tomato sauce. Low carb veggies make this the perfect replacement for aloo gobi and suitable for any ketogenic diet. Ingredients Vegetables 8 ounces cauliflower (1/2 a medium – large head) 6 ounces green beans, sliced 4 ounces whole mushrooms, quartered Masala 1/2 cup tomato puree 2 tablespoon olive oil, ghee, or melted butter 2 teaspoons fresh…

Quick Keto Cheesecake No Bake

Keto No-Bake Cheesecake yield: 12 prep time: 15 MINUTES refrigerate time: 15 MINUTES total time: 30 MINUTES This recipe makes the easiest keto no-bake cheesecake! It’s rich, smooth, creamy, airy, and flat-out decadent. Plus it’s also grain-free, gluten-free, and keto-friendly. Ingredients Keto Cheesecake Mousse Filling 16 ounces of cream cheese 1 cup granulated sugar substitute 1 cup full fat sour…