Keto Success Stories

10 Keto Weight Loss Before-and-Afters You Have to See to Believe It’s no secret that 2018 was officially the year of the ketogenic diet-a high-fat, low-carb eating plan that promises speedy weight loss. If you’ve read the news or been on social media recently, you probably know this trend shows no signs of slowing down. Case in…

Keto Zucchini Fries

Crispy Zucchini Fries (Keto + Low Carb) yield: 4 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Ingredients 2 medium zucchini 1 egg 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise 1 cup almond flour 1/2 teaspoon garlic salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2…

Keto Chicken And Dumplings

KETO CHICKEN AND DUMPLINGS EASE OF PREPARATION: Easy PREP TIME: 15 Minutes COOKING TIME: 45 Minutes TOTAL TIME: 1 Hour INGREDIENTS 1 Pound Chicken Breast or Tenders (Chopped) 4 Large Free-Range Eggs 1/4 Small White Onion (Diced) 1 Small Carrot (Diced) 1 Celery Stalk (Diced) 1 Cup Chicken Bone Broth 3/4 Cup Heavy Whipping Cream 3/4 Cup Cheddar Cheese (Shredded)…

Carb Cycling Keto

HOW TO START KETO AND WHY CYCLICAL KETOSIS IS BETTER WHAT IS THE KETOGENIC DIET? The keto diet is made up of mostly fats (75 percent of your daily calories), some protein (20 percent) and a very small amount of carbs (5 percent). Eating a lot of fat and very few carbs puts you in…

Keto Slim Rx Reviews

Keto Slim RX Review – 12 Things You Need to Know Keto Slim RX – a ketone supplement (BHB pills) that graced the stage of Shark Tank – right? Or, is this exogenous ketone product nothing more than a revamp of a thousand other keto diet pills making promises it can’t keep? That’s what our research…

Fruit On Keto

Keto Fruit List: 12 Low Sugar Fruits You Can Eat Every Day Fruit is naturally high in sugars – aka carbs – leading many to believe this food group is forbidden on a keto diet. But there is such a thing as low carb fruit and it is possible to lose weight and enjoy this…

Can You Eat Rice On Keto

Can You Eat Rice On The Keto Diet? There’s a reason why rice is such a popular food all across the world: it’s filling and delicious. Rice is an abundant food source and is the base of all sorts of different dishes. Many developing parts of the world depend on rice because of how accessible…

Keto Shrimp Scampi

Keto Shrimp Scampi Recipe With summer squash instead of linguine, this shrimp scampi is totally keto friendly! Ingredients 2 summer squash 2 tbsp butter unsalted 1/4 cup chicken broth 2 tbsp lemon juice or white wine  1/8 tsp red chili flakes salt and pepper to taste 1 pound shrimp deveined 2 tbsp parsley chopped 1 clove garlic minced Instructions Cut summer squash into noodle shapes using a spiralizer tool. Spread noodles out on top of paper…

Keto Diet Plans

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Is Broccoli Keto

Is Broccoli Keto-Friendly? Hearty, tasty, and brimming with nutrients, the miniature tree-looking broccoli should never be hated. There’s a reason why our parents forced us to eat this vege when we were young (along with brussels sprouts). And as we grew up, we started to understand that this edible mini-tree packs the most nutritional punch…