Keto Chicken Alfredo

KETO CHICKEN ALFREDO WITH BROCCOLI BAKE Prep Time5 mins Cook Time25 mins Total Time30 mins Ingredients 3 tbsp butter, divided 2.5 lbs boneless skinless chicken breast, sliced 1/2 tsp salt 1/4 tsp pepper 2 tbsp chicken broth 12 oz steam bag of frozen broccoli 3 garlic cloves, minced 1 oz cream cheese, softened 1 cup heavy whipping cream 1/2 tsp Italian seasoning 2/3 cup parmesan cheese, grated 1/4 cup pepper jack cheese, grated 3/4 cup mozzarella cheese, grated 1/4 tsp basil Instructions Melt 1 tbsp…

Subway Keto

How To Order Low Carb at Subway Subway isn’t your typical fast-food restaurant due to the lack of a drive-through, but you can still get your food there pretty fast. So it’s a good option for when you accidentally leave your lunch at home and need a quick bite to eat. The food options at…

Keto Cereal Recipe

Keto Chocolate Cereal The best keto cereal recipe! Crisp chocolate flakes that hold up to the milk or cream. My kids LOVED this and devoured the whole batch in two days. Ingredients 1 3/4 cup sunflower seed flour 1/3 cup cocoa powder 1/3 cup Swerve Sweetener 1 tsp baking powder 1/4 tsp salt 1 large egg 2 tbsp butter, melted 1/2 tsp vanilla extract Instructions Preheat the oven to 300F. In…

Are Carrots Keto Friendly

Carrots On A Keto Diet (Carbs In Carrots, Nutrition Facts, GI And Impact On Health) Today, we will be analyzing carrots. Are there carbs in carrots? Can you eat carrots on a keto diet? Are carrots keto friendly? How much of them can you eat in a meal or daily? Or should you avoid them completely…

Do Keto Pills Really Work

What Are Keto Pills And Do They Really Work? The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state characterized by higher levels of ketone bodies in the bloodstream. Anyone new to the diet might find…

Is Soy Sauce Keto

Is Soy Sauce Keto-Friendly? Soy sauce, which is typically used in Asian cuisine, is a staple low calorie condiment with a distinct umami flavor. If you follow a ketogenic, or keto, diet, you may wonder whether this flavorful ingredient is a good choice. The keto diet drastically restricts carbs, and some soy sauces contain more…

Keto Caramel

keto smooth, salted caramel sauce Finally a keto friendly, SMOOTH Salted Caramel Sauce! It’s deliciously sweet with notes of browned butter, perfectly salty to cut through the sweetness, gooey, extra smooth, and tastes like A DREAM. It only takes 5-7 minutes to make and it stores and reheats to the same consistency as when it…

Keto Swedish Meatballs

Keto “Swedish” meatballs in gravy While my Swedish friends tell me this isn’t truly a Swedish meatball, everyone agrees that these meatballs in gravy are delicious. And low carb! For a quick variation, you can try making this as a meatloaf and baking longer in a loaf pan. Ingredients Meatballs 1 lb ground beef 1 lb ground pork…

Burger King Keto

Keto Burger King Menu Guide: What to Order (and What to Avoid) Many ketogenic diet crusaders will say that there’s no place for fast food on a ketogenic diet. In fact, the term “dirty keto” was coined to categorize a ketogenic diet that includes less-than-healthy foods. But we’ve found that to make the ketogenic diet…

Keto Chilli

Keto-Style Chili INGREDIENTS 12 ounceslow- or no-sugar bacon slices, cut into 1/2-inch pieces 1/2large yellow onion, diced 12 ounceswhite button mushrooms, medium dice 2 poundsground beef (or 1 pound ground beef and 1 pound ground pork) 1/4 cupchili powder 1 tablespoondried oregano 2 teaspoonsground cumin 1 1/2 teaspoonssalt 2 teaspoonshot smoked paprika (optional) 1/4 teaspooncayenne (optional) 2 tablespoonstomato paste 1/2 cupdry red wine 2 cupslow-sodium beef or…