Mod Pizza Keto

Keto Cauliflower Pizza Crust Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself — especially…

Keto Crotch Women’s Health

‘Keto crotch’: What the keto diet can do to women’s vaginal health Everyone’s talking about the keto diet, but no one’s talking about one very off-putting potential side effect of the meal plan: a funky vaginal odour. The low-carb, high-fat diet places your body into a state of ketosis, wherein you burn fat instead of carbohydrates for energy.…

Keto Fajita Seasoning

Keto Chicken Fajita Wraps A one-pan Chicken fajita recipe that’s easy to make, delicious, and ready in less than 30 minutes. Made with tender and flavorful chicken strips, bell peppers, onions, served in a low carb keto cheese wrap.  Ingredients 1 lb Boneless Skinless Chicken Breasts cut into thin slices 1 lb Boneless Skinless Chicken Breasts cut into thin…

Keto Yellow Squash

Quinoa is often referred to as a “superfood,” and also a healthier alternative to carbs like rice or other grains. Still, it’s too high in carbs for the keto diet and also has a high glycemic index. This means it takes longer to digest, which causes a slow rise in blood glucose and insulin levels. As…

Keto Mug Brownie

Keto Mug Brownie in Microwave A delicious one minute chocolate brownie mug cake that bakes up in your microwave. Enjoy this simple low carb keto brownie recipe for a quick snack. Ingredients ½ teaspoon coconut oil 1 tablespoon low carb sweetener1 tablespoon low carb sweetener ½ teaspoon vanilla extract½ teaspoon vanilla extract 1 large egg see note for egg-free1 large egg see note for…

What Lname Can You Have On Keto

Everything You Can Eat On The Keto Diet That seems to be a sticking point for prospective dieters—and for good reason. The ketogenic diet is heralded as one of the strictest eating plans around, but the fact that greasy, fatty strips of meat get a stamp of approval makes it feel sorta-kinda doable. The whole…

Where To Buy Keto Pills

The diet works on a simple principle. It strips sugar reserves of the body, so it will inevitably start breaking down fat for extra energy. As a direct consequence, the body will start producing more ketones (specific molecules) for fuel. The general idea is simple – fat burning means weight loss, not to mention better…

Almonds Keto

The Ready-to-Eat Healthy Keto Snack List There are hundreds, if not thousands, of keto snack recipes available for you to try — but sometimes life gets in the way. What are you supposed to do if you don’t have time to prep your meals and snacks? Before you give in and grab an unhealthy snack, try something…

Keto Friendly Dessert

10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…

Printable Keto Food List Pdf

THE VERY BEST KETO GROCERY LIST When just getting started following a keto diet, all of the different foods can seem overwhelming. I created this basic printable keto grocery list for beginners to take the guesswork out of grocery shopping. All the foods on this list are low in net carbs to help guide you as you…