Mustard Keto

IS MUSTARD KETO? THE SHORT ANSWER: Yes, mustard is a perfect addition to a keto diet. THE LONG ANSWER: Ah, mustard. It is one of the most commonly used condiments on the planet, topping everything from ham to hot dogs and pretzels. It comes in many different varieties, such as yellow, brown, dijon, and spicy,…

Trader Joe’s Keto Bread

TRADER JOE’S PRODUCTS – KETO / LOW CARB WHAT IS TRADER JOE’S? Trader Joe’s is a popular American specialty grocery chain with a variety of fresh produce and healthy signature food items. It has been voted one of the top food market to shop at since you can find lots of bargains and unique products…

Keto Day 1

KETO DIET PLAN | WEEK 1 KETO MEAL PLAN FREQUENTLY ASKED QUESTIONS What exactly is a ketogenic diet? The ketogenic (keto) diet is based on a metabolic process called “ketosis,” which happens when your body does not have enough glucose for energy, so it burns fat instead. During ketosis, chemical molecules called “ketones” are produced…

Beta Keto Ester

Beta-Ketoester Synthesis: Carbon With One Heteroatom Attached by a Multiple Bond β-Ketoesters react with 1,2- and 1,3-dielectrophiles to give furan-3-ones and dihydropyranones, respectively <1995COFGT(3)205>. 1,3-Diketones add oxidatively to alkenes in a reaction mediated by CAN, to give dihydrofurans (Equation (101)) <1995JCS(P1)187>. Manganese triacetate can also be used as the oxidant <2001H171>. Condensation reactions to prepare 1,3-diketones, followed by acid-catalyzed reaction with alcohols…

Hard Boiled Eggs Keto

HARD BOILED EGGS Hard boiled eggs are a great source of protein and are a handy travel food. Just peel them when you want a high protein snack Ingredients 1 fresh egg 1 saucepan water Instructions Boil a saucepan of water. Add the egg to the boiling water with a spoon the moment it starts…

Chicken Salad Keto

Keto Chicken Salad Easy Keto Chicken Salad, made with simple ingredients and ready in under 30 minutes. This is a great summer dish! Ingredients 3 large chicken breasts roughly chopped 1 small sweet onion finely chopped 1 large red bell pepper finely diced 1/4 cup parsley roughly chopped Salad Dressing 5 tbsp mayonnaise 1 tsp mustard 2 tbsp apple cider vinegar 1/2 tsp black pepper 1/2 tsp sea salt 1 tsp smoked paprika Instructions Add to a small…

Can You Chew Gum On Keto

Best Aspartame-Free Chewing Gums For Keto Diet Are you looking for keto-friendly gum brands? Did you know that almost all popular brands of sugar-free gum contain artificial sweeteners and chemicals that are bad for your keto lifestyle? If you’re serious about ketosis, then make sure to read this comprehensive review until the end to find…

Keto Christmas

Keto Christmas Chocolates Ingredients Filling: 1/4 cup cream cheese softened, 60g 1/4 cup salted butter softened, 60g 2 tbsp coconut oil room temperature (or softened slightly if hardened), 30g 1 cup + 1 tbsp almond flour 120g 3/4 cup powdered monkfruit/erythritol sweetener 140g 1/2 tsp pure mint or almond extract (completely optional, I left it out) 1/4 tsp Red Food colouring 1/4 tsp Green food colouring Chocolate Coating: 1/2 cup Krisda stevia swetened chocolate-chips 120g 1 tbsp coconut oil Instructions In a…

How To Make Keto Coffee

Keto Secret Ingredients to the best Coffee Ever Bulletproof coffee is also called Fat coffee or Butter Coffee and it’s a name used by the keto dieters for a special coffee drink high fat and low in carbs. Learn how to make a bulletproof coffee at home and enjoy the extra energy and health benefits. INGREDIENTS 2 cups coffee 2 tbsp Organic Cold-Pressed Coconut Oil…

Keto Mexican Chicken Casserole

Low Carb Mexican Chicken Casserole prep time: 5 minutes cook time: 25 minutes total time: 30 minutes This easy and delicious Low Carb Mexican Chicken Casserole is ready in 30 minutes and will please even the pickiest of eaters! Ingredients 1 large Fresh From Florida Bell Pepper, diced 1 bag fresh riced cauliflower 2 Tbsp olive oil 1…