How Many Grams Of Protein On Keto

Keto Protein Guide You likely already know that restricting carbohydrates is a top priority on the ketogenic diet, but protein intake matters just as much. One of the biggest mistakes people run into when going keto is eating too little protein. Most beginners will fall into the belief that high protein consumption may turn to glucose —…

Keto Crockpot Chicken

  keto crockpot garlic chicken recipe DESCRIPTION The flavor of garlic infuses the broth in this delicious slow-cooked chicken dish. INGREDIENTS 1 Tablespoon (15 ml) of olive oil 4 chicken thighs (with skin on) (600 g) 1 head of garlic 1 1/2 cups (360 ml) of chicken broth, warm salt and freshly ground black pepper chives, to garnish INSTRUCTIONS Heat the oil in a…

Keto Grits

Keto Shrimp and Grits yield: 4 This cheesy Keto Shrimp and Grits recipe is the ultimate low carb comfort food! At under 5 net carbs per serving this will be a new favorite! Ingredients Cauliflower Grits 1 small head cauliflower (about 3 cups) 2 cups chicken broth 2 ounces cream cheese 1 cup shredded cheddar 1…

Panda Express Keto

Can You Eat Low-Carb or Keto at Panda Express? Edison invented the light bulb, the Wright brothers invented the airplane, and the Chinese… They invented gunpowder, paper, and how to never get into ketosis. Because it’s literally impossible with rice, wheat, and noodles as staple foods. Carefully following Chinese culinary traditions, Panda Express is also…

Elitemax Keto

EliteMax Keto Review – 10 Things You Need to Know EliteMax Keto is a dietary supplement people are talking about. Not necessarily because of the potential benefits; but possibly due to the confusion with the ketosis supplement Pruvit Keto Max. While there’s the similarity in name, this is an entirely different supplement. While websites are claiming this ketogenic fat…

Difference Between Keto And Paleo

Keto and paleo diets: What are the differences? The keto and paleo diets are among the most popular diets today. They share some similarities, but there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on eating a particular balance of macronutrients.…

Is Cauliflower Keto

Is Cauliflower Keto Friendly? Answer: Cauliflower is keto-friendly, even with large servings. Keto bloggers love to write about cauliflower because it’s a great replacement for beloved carbs like rice, potatoes, and pasta. The Centers for Disease Control even classified cauliflower as a powerhouse vegetable. Cauliflower has 3 g of net carbs per 1 cup serving and is high in…

Chia Seed Pudding Keto

Low-Carb Chia Breakfasts – 4 ways Low-carb chia breakfast – 4 easy ways. These will be sure to please everyone. This protein in the chia and the healthy fats in the coconut cream will keep you full until lunchtime. Prep Time5 mins Total Time5 mins Ingredients Mocha Chia 150 ml coffee 150 ml coconut cream 1 tbsp tahini or another nut butter 1 tsp vanilla 2 tbsp granulated…

Keto 101

Ketogenic Diet 101: A Beginner’s Guide Fat is back in this ultra low-carb, high-fat diet. Find out what foods you can eat on the keto diet, if the keto diet would work for you and what you can expect if you ditch the carbs and embrace the fat. After years of being restricted to therapeutic…

Keto Gummy Bears

Chewy and Sour Keto Gummy Bears (Low Carb) Ingredients ½ cup water 2 tbsp blueberry powder 2 tbsp granulated Stevia or other low carb granulated sweetener, to taste 1 tbsp lemon juice 2 1/2 tbsp grass feed beef gelatin For the sour gummy coating: 2 tsp granulated Stevia or other low carb granulated sweetener, to taste ¼ tsp vitamin C powder or…