Keto Barbeque Sauce

Mustard BBQ Sauce yield: 16 prep time: 2 MINUTES cook time: 10 MINUTES total time: 12 MINUTES This low carb sauce is tangy, bold, and perfect for topping your pulled pork or grilled chicken! Ingredients 1 cup yellow mustard 1/2 cup chicken or beef stock or 1/2 cup cooking liquid from pork or beef roast 1/2 cup apple cider…

Keto Bread With Coconut Flour

Almond Coconut Flour Bread Almond Coconut Flour Bread – A low carb recipe that gives you a nice alternative. This bread is buttery, thick, and fluffy. Enjoy with a pat of butter. Ingredients 10 tablespoons unsalted butter, melted 1 tablespoon honey 1.5 tablespoons apple cider vinegar 8 large eggs 3/4 cup almond flour 3/4 teaspoon baking soda 3/4 teaspoon salt 2/3 cup coconut flour Instructions Preheat the oven to 300 degrees…

Koia Keto

Koia Keto Koia Keto is a keto-friendly ready-to-drink plant-based protein shake. Very low in carbs, this product can be used as a meal replacement, snack, or anytime you want a sweet-tasting treat that won’t ruin your keto diet. Because it’s ready-to-drink, you can carry a bottle with you wherever you go and drink it anywhere…

Recipes For Keto Diet

Low Carb Keto-Friendly Khichdi Has your low carb or keto diet got you craving the soulful comfort of a bowl of khichdi? Then do we have good news for you Ingredients 1 cup Grated Cauliflower 1 cup Spinach Pureé 1 medium Tomato diced 1 medium Onion chopped 4 strings French Beans cubed small 1 small Carrot cubed small 1 small Green Chilly chopped fine 2 tbsp Soy Granules 1 tbsp Ginger-Garlic Paste 1 sprig Coriander Leaves finely chopped 2 tbsp Ghee 1 tsp Cumin Seeds 1/2 tsp Asafoetida…

Lily’s Chocolate Keto

Is Lily’s Chocolate Keto Friendly? At the time of writing this post, I’ve been on the ketogenic diet for over six years and logged over 300 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in Lily’s chocolate bars. Chocolate is a keto favorite and Lily’s…

Keto Pancakes Coconut Flour

KETO COCONUT FLOUR CREAM CHEESE PANCAKES Keto Pancakes made with coconut flour and cream cheese! This is THE BEST low carb coconut flour pancake recipe you’ll try! These keto pancakes are soft, fluffy, and also so easy to make. Plus, there’s no sugar added, and they only have 1.5g NET CARBS each. INGREDIENTS 3 Tbsps (21g) Coconut…

Are Radishes Keto

Carbs in Radishes – Are they Keto? You’ve probably have heard of radishes, the small root vegetable commonly used in salads, but now that you’re on a keto diet, you might be wondering… are there carbs in radishes? How many carbs in radishes? Net carb intake is what you should track when following a ketogenic diet.…

Can You Drink Wine On Keto

Can You Drink Wine On the Keto Diet? What Constitutes a Keto-Friendly Food or Drink? The ketogenic diet (often shortened to just “keto”) is low in carbs, moderate in protein, and high in fat. Most people who follow the diet limit their carb consumption to between 20 and 50 grams per day. This dramatic carb reduction forces…

Keto Beam

Thriving in Ketosis: Keto-BEAM Product Review As a family, we decided to re-commit to the Ketogenic Lifestyle at the beginning of 2020 to lose excess weight and reduce inflammation symptoms. I know there’s a lot of controversy around which diet, lifestyle, or “way of eating” is the best, the healthiest, the easiest, or whatever, but…