Keto Donut Recipe

KETO CINNAMON SUGAR DONUTS yield: 6-8 DONUTS prep time: 10 MINUTES cook time: 15 MINUTES additional time: 5 MINUTES total time: 30 MINUTES A tender keto cinnamon sugar donut using flour that is simple to make and bakes up quickly. You’re going to love these low carb almond flour donuts. They are healthy and use minimal ingredients. INGREDIENTS FOR THE…

Keto Cream Cheese Pancakes

Low-Carb Cream Cheese Pancakes Started a low-carb diet and heard about these pancakes. Found a recipe, made them, and enjoyed them. Really great when you want something sweet and low-carb. Top with your favorite pancake toppings and enjoy. Ingredients 2 large eggs eggs 2 ounces cream cheese, softened 1 packet stevia ½ teaspoon ground cinnamon…

Easy Keto Cheesecake

Low Carb Cheesecake Recipe A keto-friendly,  gluten-free, sugar-free low carb cheesecake that’s easy to whip up. It’s so delicious that no one would ever know that it’s actually a healthy dessert! Prep Time30 mins Cook Time1 hr Total Time1 hr 30 mins Equipment Springform pan (8” or 9”) Large mixing bowl Hand or stand mixer Spoon or spatula Large baking…

Keto Breakfast Fast Food

Best Keto Fast Food Options: 8 Quick Keto Meals to Try Eating out on keto: Is it possible? The ketogenic diet stands out in a world largely dominated by carbs, and it can be challenging to follow, particularly if you are new to the lifestyle. One of the issues you will likely encounter is choosing…

Keto Breadsticks

KETO / LOW CARB CHEESY BREADSTICKS Making these Cheesy Keto Breadsticks is going to make sticking to the keto lifestyle so much easier! One of the hardest things to give up on the keto diet is bread, but you don’t have to worry anymore! These easy low carb cheese breadsticks are going to change everything…

Keto Hair Loss

How to Prevent Hair Loss with a Ketogenic Diet There’s no doubt that a ketogenic, or keto, diet can be an effective weight loss strategy. It does come with some potential side effects, though. Among them are the possibility of hair loss and a change in the condition of your hair. Fortunately, there are steps you…

Is Watermelon A Keto

Carbs in Watermelon & Other Nutritional Info In an NLEA serving of watermelon (280g), which is approximately one wedge, there are approximately 20g net carbs 1. Besides water and carbs, watermelon is also a good source of antioxidant vitamins and a modest source of health-promoting proteins. Watermelon also provides minerals in smaller amounts and is a…

What Does Keto Mean

What’s a Ketogenic Diet? What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread…

Keto For Diabetics

Keto For Diabetics Does the Ketogenic Diet Work ? You’ve probably seen dozens of headlines about the ketogenic diet by now, which has made its way into popular culture largely through the celebrities and supermodels who have given the long-standing fad diet a repeated stamp of approval. Is the keto diet the plan to follow if you…