Keto Pumpkin Recipes

KETO PUMPKIN CHEESECAKE COOKIES – LOW CARB Description These Keto Pumpkin Cheesecake Cookies are crisp on the outside and soft on the inside with a luscious cheesecake center.  Low carb, gluten free, Atkins friendly. INGREDIENTS For the pumpkin cookie dough: 6 tablespoons butter, softened 2 cups almond flour 1/3 cup solid pack pumpkin puree 1 large egg 3/4 cup granulated…

Keto Plate

The Ketogenic Plate Anyone paying a moderate amount of attention has probably noticed a smidge of infighting in the Ketogenic community over something you wouldn’t think should be a source of controversy: fat. Plate fat, fat bombs, and fatty coffees are frequent targets of ire and consternation, and some folks can be fairly abrasive in…

Diet Doctor Keto

A low-carb diet for beginners How does it work? We’ve designed the challenge to be simple and effective. We provide all the information and support you need to get started with your new diet and healthier life. You don’t need to buy any special products; you’ll just need to buy, cook and eat real food.…

Keto Coleslaw Recipe

Easy Low Carb & Keto Coleslaw Recipe This tangy Low Carb & Keto coleslaw makes the perfect keto side dish to bring to picnics or to serve up with keto barbecue. Includes just 2g net carbs. Ingredients 14 oz bag coleslaw mix, a 12-16 oz bag will work fine 1/2 cup Mayonnaise 1.5 tbsp Powdered Monk Fruit Erythritol 3 tbsp Apple Cider Vinegar, start with…

Is Spaghetti Squash Keto

Is Spaghetti Squash Keto Friendly? If you’re on the keto diet, then you’re probably on the prowl for the best and tastiest food concoctions that won’t put you over your carb limit nor kick you out of ketosis. Heard of spaghetti squash? While the word “spaghetti” certainly comes with carb associations, spaghetti squash is not…

Air Fryer Keto Recipes

Keto Air-Fryer Garlic Cheese Rolls These cheesy two-bite rolls make a great snack, but they can also act as an epic dinner roll. Fresh from the air-fryer, they’re cheesy-chewy. Let them cool for a bit, and their texture is more like a classic bread roll. Ingredients List ~cooking spray 2/3 cupalmond flour 1(8-oz bag/2 cups) shredded…

Keto Meatball Recipe

Italian keto meatballs with mozzarella cheese Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and basil. It’s like spaghetti night, without the carbs. Enjoy every ketolicious bite! Ingredients 1 lb ground beef 2 oz. parmesan cheese, grated 1 egg 1 tsp salt ½ tbsp dried basil ½ tsp onion powder 1 tsp garlic…

Keto Ranch Dressing Recipe

HOMEMADE KETO RANCH DRESSING This tasty homemade ranch dressing is a great keto-friendly alternative to high-carb versions. It’s wonderful on salads and makes the perfect condiment for dipping veggies, chicken wings, or meatballs. You can’t beat the super fresh flavor — it’s sure to become one of your favorite low-carb recipes. INGREDIENTS 3/4 cup keto mayo…

Keto Chicken Tenders

LOW CARB BAKED CHICKEN TENDERS These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! INGREDIENTS 2 lbs chicken tenders 1 cup grated parmesan cheese 2 tablespoons parsley – minced 1 tablespoon dried oregano 1 tablespoon paprika 1 tsp garlic powder Pinch of cayenne pepper 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup butter INSTRUCTIONS Preheat oven to 350 degrees F. Combine…

What Fruits Can You Eat On Keto

9 Nutritious Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However,…