How To Lower Cholesterol On Keto

What to Do If a Low-Carb Diet Raises Your Cholesterol Low-carb and ketogenic diets are incredibly healthy. They have clear, potentially life-saving benefits for some of the world’s most serious diseases. This includes obesity, type 2 diabetes, metabolic syndrome, epilepsy and numerous others. The most common heart disease risk factors tend to improve greatly, for most people…

Keto Mojo Test Strips

ketosis strips Ketosis is a metabolic state where the liver breaks down fats in order to produce ketones that your body uses for fuel instead of glucose. Ketosis can be achieved with a diet very low in carbohydrates or by fasting. Ketosis can be a very effective approach to weigh loss but it also has…

Keto Thanksgiving Menu

Holiday turkey with low-carb stuffing and gravy Be prepared to wow family and friends with this turkey! It’s loaded with fresh citrus flavor, and the earthy tones of sage. And the orange butter makes the meat unbelievably moist and juicy. Best. Thanksgiving. Ever. Our low-carb stuffing adds a double whammy of amazing deliciousness too! Happy Holidays! Ingredients…

Keto Cheese Biscuits

Keto Cheesy Biscuits yield: 16 BISCUITS prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES These keto cheesy biscuits are light and airy and will remind you of Red Lobster’s Cheese Biscuits. Except these low carb biscuits are grain-free, gluten-free and keto-friendly. Ingredients Biscuits 1 ¾ cup of almond flour sifted 2 tablespoons of coconut flour…

Is Carbquik Keto Approved

Carbquik Review Are you thinking about trying Carbquik? Read our in-depth review below. What if you could stay in ketosis on a low carb diet but still enjoy biscuits, cookies, pies, pizza and more? That’s what Carbquik attempts to offer. An easy to use baking mix that only contains 2g of net carbs per serving…

Can I Eat Beans On Keto

Can I Eat Beans on Keto? Wondering whether beans are keto-friendly? The quick answer is no, but let’s look into why. Plus, we have a couple keto-friendly bean options you can try if you don’t want to give up beans. Beans fall into the legume family, along with lentils and peas, and feature a number…

Fiber On Keto

How to Get More Keto Fiber and What Happens if You DON’T So, you have been burning more fat than you ever could imagine with a keto diet. Bacon tastes well and life is good, right? But, one thing worries you… The bowel movement part of the game seems off: You either don’t go there anymore or…

Is Shrimp Keto

Is Shrimp Keto-Friendly? Facts About Shrimp On A Keto Diet Can I Eat Shrimp On Keto Diet? Yes, 100%, shrimp are keto-friendly. Not only are they keto-friendly, but the health benefits are also truly remarkable. Shrimp are extremely nutritious, and they are fairly low in calories. Shrimp also provides a high amount of protein and…

Keto And Blood Pressure

How to Do Keto with High Blood Pressure The traditional ketogenic diet calls for some foods that can cause high blood pressure such as bacon and deli meat. Which begs the question: Is the ketogenic diet safe for those with high blood pressure? With some of the allowed foods also linked to high blood pressure, it doesn’t seem…

Is Keto Bad For Your Heart

Is the Keto Diet Bad for Your Heart? One of the main concerns people have about the ketogenic diet is that the fat intake will harm their heart. After all, cardiovascular disease usually takes place because of the accumulation of large amounts of fatty deposits in capillaries. When excessive fat builds up in your capillaries,…