Keto Chick Fil A

Chick-Fil-A Has A Keto-Friendly Menu Taking up the keto diet means you have to skip some of your favorite carb-filled dishes, but the good news is you can still keep Chick-Fil-A on the menu. Go ahead and breathe that sigh of relief. Last year, Chick-Fil-A put out a press release full of keto-friendly meal options. But while you can still enjoy…

Keto Staples

Keto Grocery List Bring this keto diet grocery list to the grocery store if you’re embarking on the high-fat, low-carb lifestyle.  Diving into the keto diet without a plan is a recipe for disaster. You have to be pretty precise about your macro consumption to reach and maintain ketosis, the state in which your body…

Basics Of Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Instant Pot Recipes Keto

KETO INSTANT POT BUFFALO CHICKEN CAULIFLOWER MAC AND CHEESE INGREDIENTS 1 head 1 head cauliflower, chopped 2 cups cooked chicken, cubed 1/2 cup buffalo sauce 1/4 cup ranch dressing 1/2 block cream cheese, cubed 2 cups shredded cheddar cheese salt & pepper to taste INSTRUCTIONS Add cauliflower, chicken, seasonings, buffalo sauce and ranch dressing to…

Starbucks Keto Food

Keto-Friendly Drinks You Can Order At Starbucks You’ve worked so hard to keep the rest of your diet strictly keto—why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that there…

Keto Fruit List

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Keto Cycle

Is Keto Cycling Healthy? Here’s What to Know About the Controversial Diet It’s been described as a less restrictive version of the ketogenic diet, but does it have the same risks and benefits? Chances are, you’ve read about or know someone who’s on the keto diet, or perhaps you’ve experimented with it yourself. Short for “ketogenic,”…

Keto English Muffin

Easy Keto English Muffin An easy recipe for one-minute low carb keto English muffin that you cook in your microwave. Once toasted and buttered, this is as close as a low carber can get to the real thing! INGREDIENTS 1 tablespoon unsalted butter 1 large egg Pinch Diamond Crystal kosher salt 3 tablespoons blanched finely ground almond flour (21 grams) 1/2 teaspoon baking powder*…

Can You Eat Beans On Keto

Everything You Need to Know about Beans and the Keto Diet The ketogenic diet has fairly clear-cut rules when it comes to food choices – eat foods that are high in fat and low in carbohydrates. The rules about whether beans belong on a keto-friendly diet are somewhat murkier. Beans are an important part of…

Keto Cheeseburger Soup

KETO CHEESEBURGER SOUP Keto Cheeseburger Soup is more than just a low-carb delight! Our recipe is so easy, so cheesy, so delicious – it’s a cheeseburger in a bowl! INGREDIENTS 1 pound Ground beef (80-20 blend) 3/4 cup Onion (grated) 3/4 cup Carrots (grated) 3/4 cup Celery (grated) 3/4 cup Cauliflower (grated) 2 cups Chicken broth (organic) 1 tablespoon Tomato paste 1 cup Cream cheese (softened) 2 cups Cheddar cheese (shredded) 2 cups Milk 1 teaspoon Sea salt 1/2 teaspoon Pepper 1 teaspoon Creole seasoning INSTRUCTIONS In a large skillet…