Onions Keto

Are Onions Keto Friendly? How Many Onions Can You Have? Onions are keto friendly because we usually eat onions in moderation as a flavor base and not as a major part of most meals. While a whole onion has lots of carbs, a one-half cup serving of sautéed onions has just 2.68 Net Carbs. How Many Carbs…

Sonic Keto

Low Carb Sonic Drive-In Options for Keto Dieters Drive-in restaurants seem quaint and old-fashioned now, but when Sonic was first starting out, the idea of sitting in your car and ordering over an intercom was cutting-edge stuff. Sonic began back in Oklahoma when Troy Smith, Sr. bought a piece of land with a log cabin on…

Keto Diet Meal Plans

The 7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide ) You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way…

Blaze Keto Crust

Review: Blaze Keto Crust I’ve been a fan of Blaze Pizza since they came to our area a few years ago. Their format is similar to Subway or Chipotle: you choose a style of crust and toppings, they pop it in a wood-fired oven to cook while you wait. I hadn’t gone since starting keto a year…

Keto Restaurants Nyc

7 Keto Restaurants in NYC Over the past several years the keto lifestyle has shown a steady increase in popularity among modern health-conscious enthusiasts, taking its rightful place next to vegan, paleo, gluten-free and other far-famed diets. Although it’s yet challenging to find an exclusively keto-focused restaurant, it would be a fallacy to think that…

Can You Eat Beans On The Keto Diet

Can You Eat Beans on the Keto Diet? One of the biggest problems for people who decide to adhere to a ketogenic diet is knowing what foods are good to eat and what foods to avoid. Most people know that a keto diet means restricting their consumption of carbohydrates and processed foods to a minimum. But for many people, it…

Is Sweet Potato Keto

Are Sweet Potatoes Keto-Friendly? It feels like the keto diet has been around forever at this point, with tons of people still singing its praises on the reg . But it doesn’t exactly seem like the easiest diet to stick to. That mostly comes down to the fact that, if you’re following a traditional keto diet,…

Keto Pho

Keto Pho Recipe PREP TIME5 mins COOK TIME5 mins TOTAL TIME10 mins INGREDIENTS 2 cups Beef Broth 1 Clove Garlic Minced 1 TBS Ginger Minced 1/4 Tsp Salt 1/4 Tsp Cardamom 1 pkg Miracle Noodles Spaghetti 200g 150 g Protein such as steak roast beef etc… 2 scallions sliced 2 TBS cilantro 1/2 lime cut in half 1 Tsp Chili Sauce optional INSTRUCTIONS Bring broth to a boil. Add garlic, ginger, salt and cardamom and lower the temperature to a brisk simmer for about…