Is Cream Cheese Keto

Is Cream Cheese Keto-Friendly? When it comes to keto-friendly foods, I am all about dairy. Fortunately as someone who isn’t very lactose intolerant, dairy can provide a lot of fat, with usually very few carbs in most meals on the keto diet. However not all types of dairy are created equal, and some may be…

Keto Poke Bowl

Low Carb Vegan Basic Poke This Hawaiian-inspired low carb vegan version of a basic poke makes for a delicious side dish and adds a bit of flare to a veggie bowl. Ingredients 300g (~2 cups) cubed watermelon 1 tbsp soy sauce or tamari 1 tbsp sesame oil 1 tsp unseasoned rice wine vinegar 1 tsp fresh…

Keto Chocolate Pudding

Keto Chocolate Pudding This sugar-free Keto Chocolate Pudding is a sweet, creamy, decadent treat to satisfy your chocolate cravings. It tastes just as delicious as traditional pudding, but with a fraction of the carbs! Prep Time:10 minutes Cooling time:4 hours Total Time:4 hours 10 minutes Ingredients 2 tsp. gelatine powder 1 cup heavy cream 1/2 cup unsweetened cocoa powder (sifted) 2 egg yolks 1 cup unsweetened almond milk 2 tsp. vanilla extract…

Dr Axe Keto

Ketogenic Diet for Beginners Made Easy: The Ultimate Guide to “Keto” Dr. Josh Axe is also the author of the book “Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been…

Are Lentils Keto

Are Lentils Keto-Friendly? Lentils are a nutritious, inexpensive source of plant-based protein. Yet, you may wonder whether you can eat them on a keto diet. The keto diet is an eating pattern that’s high in fat, moderate in protein, and very low in carbs. In fact, most people following a keto diet need to restrict…

Pistachios Keto

Are Pistachios Keto Friendly? I don’t know about you, but I used to love cracking open pistachios in my childhood. It offered a fun little game right before tasting that yummy little nut. As I was searching for keto friendly snacks I came across a convenient snack pack that I could take on the go, but…

Keto For Women

6 Challenges for Women on Keto — and How to Overcome Them Weight loss plateaus — or even weight gain — are a common stumbling block for women on keto. One way to fight back is to incorporate more fat or try periods of intermittent fasting. Restricting your carbs and calories too much on a…

Hello Fresh Keto

HelloFresh Is Going To Start Offering Keto-Friendly Meal Kits HelloFresh, now the biggest home delivery meal-kit service in the U.S., is officially on board with the keto trend. After acquiring all-organic line Green Chef last week, HelloFresh announced their weekly recipes will soon include keto, paleo, vegan, and gluten-free options. Anyone who’s attempted a keto or paleo diet…

Keto Naan

Keto Naan Bread Light and fluffy Keto naan flatbreads to go with your favourite Indian curry! This low carb coconut flour bread recipe is egg free and gluten free. Ready in only 17 minutes! Ingredients Dry Ingredients 3/4 cup / 75g coconut flour 2 tbsp psyllium husk powder 1 tsp xanthan gum 1 tsp baking powder GENEROUS pinch salt 1 tbsp nigella and/or sesame seeds Wet…

Quinoa Keto

Is Quinoa Keto? It’s a superfood, just maybe not for you. This South American treat has been all the rage over the past few years, becoming a health food staple synonymous with healthy living. A single cup of cooked quinoa has 8.1 grams of protein, 5 grams of fiber, and provides 15% of your recommended…