Keto 30 Day Challenge

KETO 30-DAY CHALLENGE If you are struggling with the keto diet, or want to get started, this 30-Day Keto Challenge is for you! Being purposeful for 30 days will help form new habits, and combat old ways of eating to set you up for success. Being at home, the last couple of months has made staying on track…

Keto Blueberry Pancakes

fluffy keto blueberry pancakes – almond flour, low carb and gluten free Delicious, super yummy and fluffy Keto blueberry pancakes that are low carb and also gluten free. Try to resist them! INGREDIENTS 2 Jumbo eggs ½ Cup Unsweetened Almond Milk 2 Tbsp Vanilla Extract ½ tsp Salt 2 Cups Finely Ground Almond Flour, or 1 cup almond flour and 1 cup coconut flour 1 tsp Baking Soda…

Are Oranges Keto

Are Oranges Keto-Friendly Think of the orange and you probably think of Vitamin C. This delicious citrus fruit is well-known for its high Vitamin C content, along with a whole host of other health enhancing vitamins, minerals and fiber. But is the orange a keto-friendly fruit? Read on to get the definitive answer. Orange Nutrition…

What Is The Best Sweetener For Keto

5 Best Keto Sweeteners: Natural and No Net Carbs! When it comes to sweetening your coffee, tea or keto-friendly dessert, it can be confusing to navigate the many sweeteners on the market. You’re probably wondering about what keto sweeteners are considered “keto-friendly” and which ones should be avoided altogether. Sweeteners play a very small role…

Tasty Keto Recipes

Bacon Blue Cheese Deviled Eggs A delightful change from the traditional deviled egg Ingredients 8 hard boiled eggs ¼ cup sour cream 1/3 cup mayonnaise 1 Tablespoon Dijon mustard ½ teaspoon kosher salt ¼ teaspoon pepper ¼ teaspoon dill ¼ cup crumbled blue cheese 3 slices of cooked bacon chopped fine Parsley for garnish Instructions Cut each hard boiled egg in half and place the cooked yolk into a bowl and the cooked…

Keto Caps

Keto Caps Who is it made for? Keto K-Caps is made for people on a keto diet who need to supplement electrolytes to beat Keto flu and feel their best. Keto K-Caps is the highest potassium Electrolyte Capsules available, designed to support your Keto diet, promote endurance and eliminate cramps! Keto K-Caps Electrolyte Capsules features…

Keto Lunch Fast Food

Keto zucchini pizza boats with goat cheese Ahoy matey! These cheesy zucchini boats are loaded with flavor! It’s the perfect vegetarian all-in-one dish that’s super simple to make, low-carb, tasty and healthy – just the way we like it. Sail away! Ingredients 1 medium-sized zucchini 2 garlic cloves, sliced thinly 4 tbsp olive oil 1½ oz. baby spinach salt and pepper…

Easy Keto Pancakes

EASY KETO PANCAKES Sweet, fluffy, and keto-friendly! These delicious Easy Keto Pancakes are a simple and healthy brunch option for when your craving a carb-filled breakfast but don’t want to mess up your macros. Ingredients 2 cups Almond Flour 1/2 cup Coconut Flour 2 tablespoons Stevia 2 teaspoons Baking Powder 1/2 teaspoon Salt 5 large Eggs 2/3 cup Almond Milk and non-dairy and low-cab milk will work 1/2 cup Oil 2 teaspoons Vanilla Extract Instructions In…

Keto Dip

KETO SPINACH DIP yield: 4 CUPS prep time: 15 MINUTES additional time: 1 HOUR total time: 1 HOUR 15 MINUTES Easy keto spinach dip using only seven ingredients. INGREDIENTS SPINACH DIP: 10 oz. frozen spinach, chopped 3/4 cup mayonnaise 1 1/4 cups sour cream 1/2 teaspoon gluten-free Worcestershire sauce 2 teaspoons onion powder 1 teaspoon garlic powder 1 teaspoon salt…

Flourless Chocolate Cake Keto

Keto Flourless Chocolate Cake Ingredients 1/2 cup / 50 g cocoa powder 3,5 oz / 100 g dark chocolate , at least 80% cocoa content 1/2 cup / 115 g butter 4 eggs 2/3 cup / 150 g xylitol 2 teaspoons vanilla extract 1/4 cup / 60 ml heavy cream Instructions Preheat oven to 360 degrees F / 180 degrees C. Line a 7 inch/…