Keto Friendly Chips

10 Best Keto Chip Options – Homemade and Store Bought There are keto nachos and keto dips, but are there keto chips? If you love salty snacks that crunch in your mouth and leave crumbs on your couch, you need to check out our 10 Best Keto Chip options.  These chip alternatives can help satisfy your…

Are Snap Peas Keto

Peas & Keto – Are Peas Ok On Keto? A member of the legume family, peas are typically part of a healthy meal plan. However, when you’re on the keto diet, things may be a bit different. Below, we examine everything you need to know about eating peas and the keto diet FAQs About Peas…

Diabetic Keto Diet

Does the Ketogenic Diet Work for Type 2 Diabetes? You’ve probably seen dozens of headlines about the ketogenic diet by now, which has made its way into popular culture largely through the celebrities and supermodels who have given the long-standing fad diet a repeated stamp of approval. Is the keto diet the plan to follow if you…

Keto And Intermittent Fasting

Intermittent Fasting on Keto: What to Know Before Combining the Diets for Weight Loss Cutting carbs and fueling the body with fat is only gaining steam. But if you’re someone who’s found weight loss success using this popular approach, called the ketogenic diet (or keto for short), you may be thinking of taking things up a notch…

How Many Grams Of Protein On Keto

Keto Protein Guide You likely already know that restricting carbohydrates is a top priority on the ketogenic diet, but protein intake matters just as much. One of the biggest mistakes people run into when going keto is eating too little protein. Most beginners will fall into the belief that high protein consumption may turn to glucose —…

Keto Crockpot Chicken

  keto crockpot garlic chicken recipe DESCRIPTION The flavor of garlic infuses the broth in this delicious slow-cooked chicken dish. INGREDIENTS 1 Tablespoon (15 ml) of olive oil 4 chicken thighs (with skin on) (600 g) 1 head of garlic 1 1/2 cups (360 ml) of chicken broth, warm salt and freshly ground black pepper chives, to garnish INSTRUCTIONS Heat the oil in a…

Keto Grits

Keto Shrimp and Grits yield: 4 This cheesy Keto Shrimp and Grits recipe is the ultimate low carb comfort food! At under 5 net carbs per serving this will be a new favorite! Ingredients Cauliflower Grits 1 small head cauliflower (about 3 cups) 2 cups chicken broth 2 ounces cream cheese 1 cup shredded cheddar 1…

Panda Express Keto

Can You Eat Low-Carb or Keto at Panda Express? Edison invented the light bulb, the Wright brothers invented the airplane, and the Chinese… They invented gunpowder, paper, and how to never get into ketosis. Because it’s literally impossible with rice, wheat, and noodles as staple foods. Carefully following Chinese culinary traditions, Panda Express is also…

Elitemax Keto

EliteMax Keto Review – 10 Things You Need to Know EliteMax Keto is a dietary supplement people are talking about. Not necessarily because of the potential benefits; but possibly due to the confusion with the ketosis supplement Pruvit Keto Max. While there’s the similarity in name, this is an entirely different supplement. While websites are claiming this ketogenic fat…