Keto Weekly Meal Plan

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Keto Stuffed Bell Peppers

Keto Stuffed Peppers – Italian Style A firm family’s favorite for dinner, works great for those of you on a Keto, gluten free or low carb diets, packed with healthy vegetables, plus it has only about 8g net carbs per serving. Prep Time:20 minutes Cook Time:1 hour Total Time:1 hour 20 minutes Total Carbs:12 g Net Carbs:8 g Protein:22 g Servings:6 Ingredients 1 lb Lean…

Keto Vegetable Recipes

Indian Roasted Vegetables An easy side of mixed vegetables roasted in a flavorful Indian spiced tomato sauce. Low carb veggies make this the perfect replacement for aloo gobi and suitable for any ketogenic diet. Ingredients Vegetables 8 ounces cauliflower (1/2 a medium – large head) 6 ounces green beans, sliced 4 ounces whole mushrooms, quartered Masala 1/2 cup tomato puree 2 tablespoon olive oil, ghee, or melted butter 2 teaspoons fresh…

Quick Keto Cheesecake No Bake

Keto No-Bake Cheesecake yield: 12 prep time: 15 MINUTES refrigerate time: 15 MINUTES total time: 30 MINUTES This recipe makes the easiest keto no-bake cheesecake! It’s rich, smooth, creamy, airy, and flat-out decadent. Plus it’s also grain-free, gluten-free, and keto-friendly. Ingredients Keto Cheesecake Mousse Filling 16 ounces of cream cheese 1 cup granulated sugar substitute 1 cup full fat sour…

Mug Cake Keto

Keto Chocolate Mug Cake Sometimes a chocolate craving hits and you need something fast. This chocolate mug cake is perfect for such moments. The fact that it’s keto makes it even better. INGREDIENTS 2 tbsp. butter 1/4 c. almond flour 2 tbsp. cocoa powder 1 large egg, beaten 2 tbsp. keto friendly chocolate chips, such as Lily’s 2 tbsp. granulated Swerve…

Keto Shark Tank Episode

Shark Tank Keto Pills Episode Shark Tank Keto Pills- The All-in-One Magic Formula For Weight Loss Shark Tank Keto Pills Take Benefits of Ketogenic Diet One Step Further Is there a need to curb the carbs now that the Shark Tank Keto pills are here to give the fats some action? The Shark Tank keto…

What Can I Drink On Keto

8 of the Best Keto-Friendly Drinks If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can set you up for success, too. Why Staying Hydrated Is Crucial on the Keto Diet In the beginning stages of a keto diet,…

Keto Avocado Recipes

Avocado Chips Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press lightly on the scoops of avocado mixture to flatten. It’s super easy, and totally mess-free! CAL/SERV:120 YIELDS:15 PREP TIME:0 HOURS 5 MINS TOTAL TIME:0 HOURS 40 MINS INGREDIENTS 1 large ripe avocado 3/4 c. freshly grated Parmesan 1 tsp. lemon…

Pure Primal Keto

Pure Primal Keto Review – Should You Trust This Product? About Pure Primal Keto Pure Primal Keto is a beta-hydroxybutyrate (BHB) supplement that claims to produce ketogenic diet effects without requiring the user to follow a keto-friendly diet. According to Harvard Health Publishing, a ketogenic diet is a high protein, high fat, and low carbohydrate diet that…

Can I Eat Xname On Keto

16 Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits…