Cauliflower Au Gratin Keto

Cauliflower Gratin Cauliflower gratin, rich and cheesy and comforting, is the perfect low carb alternative to starchy potato gratin. Prep Time20 mins Cook Time15 mins Rest time5 mins Total Time40 mins INGREDIENTS 1 teaspoon butter or olive oil for pan 1 lb. cauliflower florets 1 cup sour cream 1 teaspoon Dijon mustard 1 tablespoon minced garlic 1/2 cup grated gruyere cheese (50 grams) 1 teaspoon Diamond Crystal kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoons grated Parmesan…

Keto Pita Bread

Coconut Flour & Psyllium Flatbread A versatile flatbread that is dairy free as well as low carb, paleo & gluten free INGREDIENTS 1/2 cup Coconut flour 2 tablespoons Psyllium Husk powder 1.5 oz Coconut oil (or melted butter) 1/2 teaspoon Salt 1 teaspoon Baking powder 1 Cup Boiling water Herbs/garlic powder to flavour optional INSTRUCTIONS Mix the dry ingredients with a hand whisk. Add the oil and blend…

Keto Meatball Casserole

Keto Tuscan Meatball Casserole Ingredients 1 lb. ground beef 1 lb. Italian sausage 10 oz spinach chopped and well drained 1 cup mozzarella cheese shredded 1/3 cup Parmesan cheese grated 1 egg 2 Tb Italian seasoning 2 Tb garlic blend 2 Tb freshly chopped herbs I used rosemary& thyme 2 cups pasta sauce low carb 8 oz. Mozzarella cheese we used a Mozzarella and Parmesan cheese blend Instructions PREPARATION: preheat oven to 400° In a medium sized bowl combine first 9 ingredients,…

Bone Broth Keto

KETO CHICKEN BONE BROTH Nutritious and full of collagen and protein, this Keto Chicken Bone Broth is easy and essential when scratch-cooking at home. INGREDIENTS Chicken bones from one rotisserie chicken 10-12 cups water 3 garlic cloves 1 onion 1 bay leaf 1 tbsp peppercorns 1/2 cup parsley leaves and stems INSTRUCTIONS 1. Remove most…

Is Pork Ok On Keto

Are Pork Rinds Keto? Your New Favorite Low-Carb Snack Pork rinds are the perfect keto snack… But they aren’t only good for snacking. Pork rinds are also a great substitution for many high-carb foods like breadcrumbs. What Are Pork Rinds? Pork rind is the skin of a pig that can be either roasted or fried…

Keto Sourdough Bread

Keto & Paleo Sourdough Bread Make sandwiches or toast with this easy to digest Keto and Paleo Sourdough Bread! Just 3g net carbs per big slice! Prep Time25 mins Cook Time55 mins Total Time1 hr 20 mins Ingredients 2 cups pecans , Brazil nuts or macadamia nuts or other raw low carb nuts and/or seeds of choice, soaked for 2 hours in warm…

Is Spinach Keto

Is Spinach Keto Friendly? Answer: With only 4.1 g of net carbs per serving, spinach is as keto as it is green and lean!Did you eat your spinach growing up? Mom touted all the health benefits, but there’s a reason you declined. While this little green is packed with nutrients, it’s not exactly full of flavor.…

Keto Taco Cups

Keto Taco Cups ( Low Carb Keto Recipe ) Ingredients 3 1/2 c. shredded cheddar 1 tbsp. extra-virgin olive oil 1 onion chopped 3 cloves garlic minced 1 lb. ground beef 1 tsp. chili powder 1/2 tsp. ground cumin 1/2 tsp. paprika Kosher salt Freshly ground black pepper Sour cream for serving Diced avocado for serving Chopped cilantro for serving Chopped tomatoes for serving Instructions Preheat oven to 375° and line a large baking sheet with…

Keto Zone

KETO ZONE QUICK GUIDE: 5 EASY STEPS TO ENTER THE KETO ZONE Are you ready to transform your life, meet your weight goals, and improve your health? Are you ready to enter the Keto Zone? It’s not hard. In fact, you can start with the Keto Zone Quick Guide today. And, there’s no doubt: when you…

Keto Omelette

Goat Cheese Omelet Recipe with Spinach A tangy goat cheese omelet filled with spinach for a protein packed breakfast. Ingredients 2 cups spinach stemmed 1/2 teaspoon red chili flakes 1/8 teaspoon garlic powder 1 oz goat cheese 1/4 teaspoon thyme leaves dried 3 eggs Salt to taste Instructions Wash the spinach and without drying, place in pot on stovetop over medium high heat for 3 minutes to wilt…