Keto Parmesan Crisps

The 15 Best Store Bought Keto Snacks Money Can Buy Many of the snacks you’re used to—crackers, candy bars, peanuts—aren’t allowed on the keto diet, so we created this: a list of go-to snacks that are keto-friendly. Even better: Many can be shipped straight to your door! Mini Chocolate Chip Cookies These keto-friendly chocolate chip cookies…

Can I Eat More Carbs On Keto If I Exercise

This is a weight loss calculator for the ketogenic diet. It finds your optimal food intake for your personal weight loss goals. Click  for more! Your Fat Loss Calculation To get your personal customized recommendations, please enter some data about yourself. Female Male  kg weight ( lbs)   cm tall (‘ “)  Date of birth:  Determine Your Energy Expenditure Given that…

Keto Meal Planner

This is a weight loss calculator for the ketogenic diet. It finds your optimal food intake for your personal weight loss goals. Click  for more! Your Fat Loss Calculation To get your personal customized recommendations, please enter some data about yourself. Female Male  kg weight ( lbs)   cm tall (‘ “)  Date of birth:  Determine Your Energy Expenditure Given that…

How To Lower Cholesterol On Keto

What to Do If a Low-Carb Diet Raises Your Cholesterol Low-carb and ketogenic diets are incredibly healthy. They have clear, potentially life-saving benefits for some of the world’s most serious diseases. This includes obesity, type 2 diabetes, metabolic syndrome, epilepsy and numerous others. The most common heart disease risk factors tend to improve greatly, for most people…

Chicken Recipes Keto

The 15 Best Store Bought Keto Snacks Money Can Buy Many of the snacks you’re used to—crackers, candy bars, peanuts—aren’t allowed on the keto diet, so we created this: a list of go-to snacks that are keto-friendly. Even better: Many can be shipped straight to your door! Mini Chocolate Chip Cookies These keto-friendly chocolate chip cookies…

Keto Mojo Test Strips

Keto-Mojo offering 30% off discounts on Keto-Mojo Meter Kits, Ketone strips, Glucose products much more. Avail savings during the sale, on minimum orders, first time users, occasions, etc. We offer all the latest and verified discount codes, promo codes and offers everyday. We track Ketomojo coupon codes in near real-time and currently have 18 active promotions redeemable…

Keto Thanksgiving Menu

Have you tried the Instant Pot yet? This multicooker makes it easy to cook recipes that taste like you fawned over them all day. It’s perfect for busy people that want real food with minimal prep. These keto Instant Pot recipes take advantage of all the amazing functions this all-in-one appliance offers — without the…

Keto Cheese Biscuits

Keto biscuits and gravy Southern comfort food. Fill your kitchen with the smell of freshly baked rolls — and treat your taste buds, too. Buttery. Flakey. Oh so delicious. In the words of Maria Emmerich, “The flavor reminds me of my past life of KFC buttermilk biscuits.” Ingredients Biscuits  1 cup almond flour ¼ tsp sea salt 1…

What if you could stay in ketosis on a low carb diet but still enjoy biscuits, cookies, pies, pizza and more? That’s what Carbquik attempts to offer. An easy to use baking mix that only contains 2g of net carbs per serving (2g net carbs if you are making biscuits). Today we’re going to review…

Can I Eat Beans On Keto

CAN YOU EAT BEANS ON THE KETO DIET? Most types of beans such as red kidney beans, black beans, and pinto beans should be avoided on a standard ketogenic diet due to their high carbohydrate content. However, low-carb bean alternatives such as lima beans and black soybeans can be enjoyed in moderation. Additionally, those following…