Ranch Dressing Keto

Homemade Ranch Seasoning This homemade ranch seasoning is a convenient dry mix for making salad dressings and dips, roasts, seasoning chicken wings, and more. Low carb and Keto. Ingredients 2 tablespoon Dried parsley 1 tablespoon Dried chives 1 tablespoon Powdered sugar (I used SF Sukrin Icing Sugar) 5 teaspoons Granulated garlic 2 teaspoons Onion powder 2 teaspoons Lemon pepper 1 1/2 teaspoons Dried dill 1/2 teaspoon Pink sea salt 2 packets Tru Lemon (1/8-1/4 tsp…

What’s A Keto Diet

The Ketogenic Diet The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease What Is…

Keto Turkey Recipes

Low-carb ground turkey chili Here’s an easy turkey chili that can be made on the stove top, in a slow cooker, or with an Instant Pot. Diced zucchini replaces the beans to keep carbs to a minimum. The prep time is quick, but slow cooking allows the flavors to develop and bloom. Ingredients 1½ lbs ground…

Keto Red Velvet Cake

Keto red velvet cake The classic red velvet cake with a moist crumb and vanilla cocoa flavor, 100% sugar free, low carb, and gluten free INGREDIENTS 1/2 cup Soft Unsalted Butter not cold, at room temperature for at least 3 hours or overnight, 4oz 1/2 cup Erythritol 4 large egg not cold, at room temperature, not cold, at room temperature for at least…

What Foods Are In The Keto Diet

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

Keto Chicken Strips

Buffalo Keto Chicken Tenders total time40 minutes servings6 tenders calories per serving285kcal prep: 10 minutes cook: 30 minutes Ingredients: 1 lb Chicken Breast Tenders1 lb Chicken Breast Tenders 1 cup Almond Flour1 cup Almond Flour 1 large Egg1 large Egg 1 tbsp Heavy Whipping Cream1 tbsp Heavy Whipping Cream 6 oz Buffalo Sauce(pre-made)6 oz Buffalo Sauce(pre-made) salt/peppersalt/pepper Instructions: Preheat oven to 350 degrees. Season chicken tenders with salt and pepper. Season…

Eliz Keto

Eliz Keto Review – Is This Product Legit and Worth? About Eliz Keto Eliz Keto is an organic weight-loss supplement that focuses on the keto diet. It’s designed for people already following the keto diet, keeping the body in a fat-burning state. This product also provides the user with increased energy, which helps them to…

Are Cherries Keto

Are Cherries Keto Diet-Friendly? Cherries aren’t the lowest-carb fruit, but they aren’t off limits. The popular keto diet doesn’t seem like it’s losing any steam. It’s not all that surprising, considering the impressive before-and-after photos from devotees (celebs included) and the science to back up weight-loss claims. And if you’re considering jumping on the keto diet bandwagon, you…