Chilis Keto Menu

Chilis Keto Menu I think you will agree with me when I say: It`s REALLY hard to eat outside while following Keto Diet. Or Is it? Whether it’s a work get-together or dinner out with friends, eating keto doesn’t mean you have to miss out, and a rendezvous at Chili’s is no exception. The most…

Keto Air Fryer Pork Chops

Air Fryer Pork Chops & Broccoli yield: 2 SERVINGS prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES Air fryer pork chops are so juicy and this whole meal is ready in about 15 minutes! Ingredients 2 5 ounce bone-in pork chops 2 tablespoons avocado oil, divided 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon…

Starting A Keto Diet

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Recipes For Beginners

Tomato baked eggs Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that’s sure to satisfy Ingredients 900g ripe vine tomatoes 3 garlic cloves 3 tbsp olive oil 4 large free range eggs 2 tbsp chopped parsley and/or chives Method STEP 1 Preheat the oven to…

Keto Ground Beef Stroganoff

Ground Beef Stroganoff Win over any crowd with this delicious keto ground beef stroganoff. It’s fancy enough for dinner with friends and will keep all the kids happy too! You can quickly whip up easy beef stroganoff on a busy weeknight also. Ingredients ▢2 tbsp butter ▢2 tbsp olive oil ▢8 oz sliced mushrooms ▢1 onion thinly sliced ▢2 garlic cloves finely chopped ▢1 lb ground beef…

Keto Meal Replacement Shakes

Keto Meal Replacement Shakes [Chocolate, 2lbs], Low Carb Keto Protein Shake Mix | MCT Powder, Grass Fed Hydrolyzed Collagen Peptides, Keto Breakfast Shake, 20g fat, 14g protein, 1 Net Carb, Zero Sugar KETO CHOCOLATE MEAL REPLACEMENT SHAKE – 20g of fat, 5g of MCTs (C8 / C10) 250 calories, 14g of protein from grass fed…

Who Shouldnt Do Keto

Who Should Not Follow a Keto Diet Some precautions must be made clear; In order to follow this or any other diet program, you must first undergo a health screen to rule out any rare conditions or contraindications with your health or medications with a ketogenic diet that may be unknown to you. this diet is…

Keto Hot Cocoa

Keto Hot Chocolate yield: 2 CUPS prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES See how to make this easy keto hot chocolate recipe that tastes like the real thing! This easy keto low carb hot chocolate takes just 5 ingredients and is made in minutes! Ingredients 2 tbsp unsweetened cocoa powder 1 ½ tbsp…

Keto Mashed Cauliflower

Garlic Butter Mashed Cauliflower A healthy and tasty alternative to traditional mashed potatoes Ingredients 1 Large Head Cauliflower leaves removed and broken into large florets1 Large Head Cauliflower leaves removed and broken into large florets 4-6 Garlic Cloves finely chopped and divided4-6 Garlic Cloves finely chopped and divided 2 Cup Chicken or vegetable broth2 Cup Chicken or vegetable broth 4 Cup Water…

Keto Mistakes

6 Keto Mistakes To Avoid When Starting The Ketogenic Diet Congratulations on taking up the Keto diet. The unique Ketogenic diet is not just another high fat and low carb diet, it is a life changing experience and we are sure that you have seen quite many examples around you for sure. People from all…